Step 1

Preheat oven to 180 °C/Gas Mark 4.

Step 2

Spray a muffin tin very well with cooking spray.

Step 3

Divide the vegetables, feta and cheddar into the 12 muffin tray compartments.

Step 4

In a large bowl combine eggs, milk, seasoning and spices. Whisk together. Pour eggs evenly over each well.

Step 5

Bake 22-25 minutes or until set. Remove from cups and serve warm or let cool completely and refrigerate/freeze.