Savoury Keto Meringue Bites

Name: Savoury Keto Meringue Bites
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Ingredients: 6 large egg whites (room temperature, organic); 1 tsp sea salt (I used flower of sea salt); 1/2 tsp citric acid (alternatively use 1 tbsp apple cider vinegar); 5 tbsp blanched almond flour (you can also use other nut or seed flour); 220 g (1 cup) goat bitter (you can use grass-fed cow's butter); 4 tbsp olive oil (extra virgin); 110 g (1/2 cup) cream cheese (I used goat cream cheese); 1 tsp sea salt; 1 tsp white pepper (freshly ground)

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Prep Time: 10 minutes

Cook Time: 60 minutes

Total: 70 minutes

Servings: 20

Cost: $0.84 /serving

Author : Roberta Kapsalis

meringue

Ingredients

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6 large egg whites (room temperature, organic)1 tsp sea salt (I used flower of sea salt)1/2 tsp citric acid (alternatively use 1 tbsp apple cider vinegar)5 tbsp blanched almond flour (you can also use other nut or seed flour)220 g (1 cup) goat bitter (you can use grass-fed cow's butter)4 tbsp olive oil (extra virgin)110 g (1/2 cup) cream cheese (I used goat cream cheese)1 tsp sea salt1 tsp white pepper (freshly ground)

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Instructions

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Step 1

Beat the egg whites with salt and citric acid (or ACV) using an electric mixer at a high speed for at least 10 minutes or until you get a stiff peak. Add the almond flour and reduce the mixer speed. Mix just a bit more to unify.

Step 2

Line a baking sheet with parchment paper. Scoop up a heaped teaspoon of the mixture. Using another spoon, place it on to the paper. This mixture will give you approximately 40 cookies.

Step 3

Preheat the oven to 150ºC and bake the meringue for 60 minutes. Let them cool down before assembling them.

Step 4

Using an electric mixer, beat the butter (room temperature), cheese, olive oil, salt and white pepper. You can use any spice of your choice, I wanted the filling to stay white in colour.

Step 5

Using a teaspoon, scoop the filling and press it gently between the two meringue cookies. Enjoy them as a meal on-the-go or finish your meal with this salty treat!