Step 1

Over a medium heat, spray a large frying pan with low calorie cooking spray and cook the onions for around 5 minutes until softened.

Step 2

Add the peppers, carrots, mushrooms, turmeric, and curry powder and cook for another couple of minutes.

Step 3

Mix up the stock cube with the boiling water.

Step 4

Add the rice to the pan and give it another few sprays of low calorie cooking spray so that the rice doesn't stick together. Stir well.

Step 5

Add the stock, peas, and sweetcorn. Stir and bring to the boil.

Step 6

Cover the pan and lower the heat. Allow to simmer for 15 minutes or until the rice is tender, stirring occasionally.

Step 7

Serve immediately on its own, or with your choice of meal!