Seared Cabbage Wedges

Name: Seared Cabbage Wedges
Ingredients: 1/2 head of cabbage, chopped into small wedges or about 3/4 inch thick pieces; 2 Tablespoon olive oil; 1 garlic clove, cut in 3 pieces to sauté in oil (FODMAPers use garlic to infuse flavor into oil, them remove); 1 teaspoon sesame oil; freshly ground pepper, to season (optional); drizzle of balsamic vinegar (just a drizzle of balsamic FODMAPers) or soy sauce, per preference

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Author : katescarlata

cabbage fodmaps kate scarlata

Ingredients

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1/2 head of cabbage, chopped into small wedges or about 3/4 inch thick pieces2 Tablespoon olive oil1 garlic clove, cut in 3 pieces to sauté in oil (FODMAPers use garlic to infuse flavor into oil, them remove)1 teaspoon sesame oilfreshly ground pepper, to season (optional)drizzle of balsamic vinegar (just a drizzle of balsamic FODMAPers) or soy sauce, per preference

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Instructions

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Step 1

In large skillet over medium heat, add olive oil and garlic pieces.

Step 2

Heat garlic to infuse flavor. (FODMAPers remove garlic at this time)

Step 3

Add cabbage carefully to skillet. Season with a little pepper, if desired.

Step 4

Cook cabbage for about 5-7 minutes on each side to sear and brown up. Turn periodically.

Step 5

Drizzle sesame oil to infuse a little nutty flavor when cabbage is almost cooked up.

Step 6

Serve on plate and drizzle with either balsamic or soy sauce.

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