Step 1

Heat a large skillet over medium-high heat.

Step 2

Drizzle the fish with 2 tablespoons olive oil and season with salt and pepper.

Step 3

Add the fish to the pan and sear for 1-2 minutes per side until golden brown. Remove from the pan and set aside.

Step 4

In the same pan, add the remaining oil then add the sliced garlic, anchovy fillets and chilli flakes and cook for a minute until fragrant.

Step 5

Add the tomatoes to the pan and stir in the olives and capers. Add half a cup of water and season with salt and pepper then simmer for a few minutes.

Step 6

Add the fish and cook for another 2-3 minutes until the fish is cooked through.

Step 7

Scatter over fresh basil and chopped chillies (optional) and serve.