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Export 10 ingredients for grocery delivery
Step 1
Heat a large skillet over medium-high heat.
Step 2
Drizzle the fish with 2 tablespoons olive oil and season with salt and pepper.
Step 3
Add the fish to the pan and sear for 1-2 minutes per side until golden brown. Remove from the pan and set aside.
Step 4
In the same pan, add the remaining oil then add the sliced garlic, anchovy fillets and chilli flakes and cook for a minute until fragrant.
Step 5
Add the tomatoes to the pan and stir in the olives and capers. Add half a cup of water and season with salt and pepper then simmer for a few minutes.
Step 6
Add the fish and cook for another 2-3 minutes until the fish is cooked through.
Step 7
Scatter over fresh basil and chopped chillies (optional) and serve.
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