Seared Sesame-Crusted Tuna

Name: Seared Sesame-Crusted Tuna
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 1/4 cup black sesame seed; 1/2 cup white sesame seeds; 4 (6 ounce) ahi tuna steaks, 1 inch thick; salt & freshly ground black pepper; 2 tablespoons grapeseed oil or 2 tablespoons canola oil

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Prep Time: 5 minutes

Cook Time: 2 minutes

Total: 7 minutes

Servings: 4

Cost: $7.23 /serving

Author : Miraklegirl

tuna high protein kosher

Ingredients

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1/4 cup black sesame seed1/2 cup white sesame seeds4 (6 ounce) ahi tuna steaks, 1 inch thicksalt & freshly ground black pepper2 tablespoons grapeseed oil or 2 tablespoons canola oil

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Instructions

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Step 1

In a shallow dish, combine the two types of sesame seeds and stir to mix.

Step 2

Season the tuna with salt and pepper and dredge in the sesame seeds, coating the tuna evenly.

Step 3

In a non stick pan, warm the oil until smoking, arrange the tuna in the pan (making sure not to overcrowd) and cook until the white sesame seeds start to turn golden underneath (around 1 minute).

Step 4

Carefully turn the tuna over and cook for about another minute.

Step 5

Transfer the tuna to a cutting board and cut into 1/4 inch thick slices.

Step 6

Serve immediately.