Seared Tuna with Spinach and Root Vegetables

5.0

(5.3k)

www.foodandwine.com
Your recipes

Total: 35 minutes

Servings: 4

Cost: $9.36 /serving

Seared Tuna with Spinach and Root Vegetables

Ingredients

Remove All · Remove Spices · Remove Staples

Export 11 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

In a medium saucepan, heat 1 tablespoon of the oil. Add the carrot, parsnip and onion and cook over moderate heat, stirring occasionally, until crisp-tender, about 3 minutes. Add the water and butter, season with salt and pepper and cook until the vegetables are tender and the liquid is nearly evaporated, about 5 minutes. Stir in the mirin, soy sauce and Szechuan peppercorns and keep warm.

Step 2

In a large nonstick skillet, heat the remaining 1 tablespoon of canola oil until nearly smoking. Season the tuna with salt and pepper and cook over high heat, turning once, until browned on the outside but still pink in the center, about 5 minutes. Transfer to a cutting board.

Step 3

Add the garlic and spinach to the skillet, season with salt and pepper and cook over high heat, stirring, just until wilted. Mound the spinach on plates. Thinly slice the tuna and arrange over the spinach. Spoon the root vegetables and any juices on top, sprinkle with the parsley and serve.

Top similar recipes

Salmon with Root Vegetables-image
trending175 views

Salmon with Root Vegetables

tasteofhome.com

15 minutes

Roasted Root Vegetables-image
trending299 views

Roasted Root Vegetables

myrecipes.com

Roasted Root Vegetables-image
trending347 views

Roasted Root Vegetables

cooking.nytimes.com

5.0

(354)

Roasted Root Vegetables-image
trending101 views

Roasted Root Vegetables

jeanetteshealthyliving.com

35 minutes

Smashed Root Vegetables-image
trending160 views

Smashed Root Vegetables

giadzy.com

20 minutes

Roasted Root Vegetables-image
trending183 views

Roasted Root Vegetables

loveandlemons.com

5.0

(20)

45 minutes

Roasted Root Vegetables-image
trending154 views

Roasted Root Vegetables

culinaryhill.com

5.0

(11)

60 minutes

Roasted Root Vegetables-image
trending92 views

Roasted Root Vegetables

spiceworldinc.com

Mashed Potatoes and Root Vegetables-image
trending276 views

Mashed Potatoes and Root Vegetables

leitesculinaria.com

5.0

(1)

30 minutes

Grilled Mushrooms and Root Vegetables-image
trending321 views

Grilled Mushrooms and Root Vegetabl...

bonappetit.com

3.8

(4)

Roasted Turkey and Root Vegetables-image
trending220 views

Roasted Turkey and Root Vegetables

foodnetwork.com

4.3

(12)

20 minutes

Seared Tuna with Eggplant and Edamame-image
trending261 views

Seared Tuna with Eggplant and Edama...

myrecipes.com

Beef Stew with Root Vegetables-image
trending480 views

Beef Stew with Root Vegetables

foodnetwork.com

4.7

(134)

15 minutes

Farro Salad with Root Vegetables-image
trending330 views

Farro Salad with Root Vegetables

jessicagavin.com

4.0

(29)

40 minutes

Roasted Root Vegetables with Halloumi-image
trending93 views

Roasted Root Vegetables with Hallou...

happyveggiekitchen.com

45 minutes

Pot Roast with Root Vegetables and Mushrooms-image
trending115 views

Pot Roast with Root Vegetables and ...

heb.com

50 minutes

Seared Salmon with Summer Vegetables-image
trending204 views

Seared Salmon with Summer Vegetable...

foodandwine.com

Sesame Seared Tuna-image
trending415 views

Sesame Seared Tuna

allrecipes.com

4.7

(513)

10 minutes

Seared Ahi Tuna-image
trending224 views

Seared Ahi Tuna

acouplecooks.com

5.0

(2)

4 minutes