If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. &mdash;Dana Alexander, Lebanon, Missouri


Seasoned Tilapia Fillets

tilapia

butter, melted

Montreal steak seasoning

parsley flakes

paprika

thyme

onion powder

salt

pepper

garlic powder

32g protein. Diabetic Exchanges: 5 lean meat

This is the first time I have ever cooked fish. Of ANY kind( other than fish sticks). This recipe was easy to follow, I had everything here but Thyme, but followed the recipe other than that. The recipe is easy to follow, tastes delish, and quick to throw together. For a 52 year old first time fish cooker, this recipe is a repeat in my book! I can't believe it took so long for me to try it!  Thanks for the wonderful recipe!

The reviews were so good I had to try this recipe.  Finallly - a great recipe for bland fish !  It was delicious and restaurant quality! I did read all reviews and did not add any salt and it was perfect. So easy.  My husband couldn't believe I made it last minute one night.   Nice to have an extremely simple dish to put together last minute.  The only thing I will try next time is make some sauce with the butter, spices, and maybe a little wine.

This recipe was terrible. It ruined our tilapia. My wife and I had to scrape the seasoning off and it still ruined our tilapia. Seasoning overload. TERRIBLE. I give it a -10

To the person who asked about what type of steak seasoning to use...If you look near the end of the recipe, it says that they used Montreal Steak Seasoning.  It is found with the spices in a plastic jar like the other spices come in.  I have made this before and it is definitely good.  I think I will make it this week, in fact.

I've probably made this recipe at least 6 times since I received it in the issue of Simple & Delicious.  The light fish blends well with the flavors of the seasoning, and it's so easy to make.  Such a quick and easy meal that has left a lasting impression in my household.

My family usually doesn't do baked fish, but because we are trying to eat healthier I looked up a recipe and this is amazing. Of course I twerked the recipe a little bit the main concept is beautiful. Will be making it regularly. Thank you.

First time cooking Tilapia fish...made it for dinner,was delicious and fast and easy to cook...but couldn't taste enough of the seasoning...keeping this recipe but adding a little more seasonings and exchange the onion  powder to lemon salt.

An awesome seasoned recipe for a change. Most I have found are so bland they're not worth the time. (And to the reviewer who found her filet "fishy" - you must have had a spoiled or bad filet as this is not a "fishy" fish at all - generally fish should not smell fishy or they are already going bad). We really enjoy this and often for the last few minutes of baking throw the convection on to crisp up the coating. Works very well but does require some babysitting to avoid burning or over cooking. Pairs well with fresh asparagus too!

This was really tasty. I doubled the recipe and cooked it on the grill. My husband who is not a fish lover went back for 3rds! I will go a little lighter on the salt next time.

I thought this was indeed a restaurant-quality recipe!  I did add a dash of cayenne for a bit of heat, and then cooked it in my air fryer (on a square of parchment paper).  It was fantastic, and an easy dish to adjust for just one or two, or a crowd.

This was great prepared adding a smidge of lemon peper

Made this for dinner last night.  Only change was we used Swai as that is what I had thawed.  This was amazing.  Wanted to do something a little different and this was it.

Both my kids, a 17 year old and 10 year old chowed this down! It's a keeper!!

Quick, easy and healthy.  I didn't change a thing.  Delicious!

I keep having to make this because my husband likes it so much. He says it's like being punched in the face with FLAVOR, which seems to be a good thing. I'm almost sick of making it, actually.

I made this for my husband and son last night and we all loved it!!  It was very easy to make and I will now make it often!

This was wonderful.  We love tilapia and I have tried many, many different recipes.  This was by far my family's favorite.  This will definitely become a staple in our home!  Simple and delicious.

Seasoning made the flavor spectacular.  I would omit the salt next time since I thought it was a tad on the salty side.

Great flavor and so easy. I used smoked paprika instead of regular. Delicious!

These were easy and delicious! This seasoning mix is great on boneless chicken breast too!

Husband prefers pan-seared, I prefer baked. Great either way!

I looove Tilapia, normally I fry it and make a sandwich out of it!  When this was featured in one of my emails..I said "okay, tilapia, what else can you possibly do to tilapia?"  I'm glad I gave this a try!  My daughter loved this and so did I!!  The seasoning is perfect!

I made this for dinner tonight . . .it was delicious. I did not use the butter, but squeezed a 1/2 lemon over the fish and a little water for moisture. Seasonings were perfect! I served this on a bed of steamed spinach.

I absolutely loveeee this recipe I make it all the time !

seasoned tilapia fillets

Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 2

Author : Taste of Home

Ingredients

Instructions

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