Sesame Encrusted Baked Chicken Tenders

Step 1

Preheat oven to 425°F. Spray a baking sheet with non-stick oil spray.

Step 2

Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, salt and panko in another.

Step 3

Place chicken in the bowl with the oil and soy sauce, then into the sesame seed mixture to coat well.

Step 4

Place on the baking sheet; lightly spray the top of the chicken with oil spray and bake 8 to 10 minutes, until slightly browned on the bottom.

Step 5

Turn over and cook another 4 - 5 minutes or until cooked through and the edges are crisp. Serve over rice with more soy sauce, if desired.

Step 6

Preheat the air fryer 400F. Cook 10 to 12 minutes, flipping halfway until cooked through, crispy and golden.