Sexy Vegan Lentil Stew

Name: Sexy Vegan Lentil Stew
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: ½ cup red lentils, dried; ½ cup rice; 2 cloves garlic; ½ medium onion; 1 tbsp tomato paste; 1 cups vegetable broth; 2 ½ cups water; ½ tsp cumin, ground; 1 tsp turmeric; 1 tsp sweet paprika ((smoked paprika also works nicely)); 1 tbsp nutritional yeast; ⅛ tsp cayenne pepper; 1 bay leaf; 2 tsp thyme, dried; 3 tsp olive oil; Salt to taste; 2 tsp onion chutney ((or a drizzle of lemon or vegan yogurt. All are great as garnish!))

4.8

(48)

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Prep Time: 5 minutes

Cook Time: 25 minutes

Total: 30 minutes

Servings: 2

Author : Cristina Parés & HurryTheFoodUp

lentil recipes lentil recipes vegetarian lentil stew

Instructions

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Step 1

Put the cumin and cayenne pepper into a large pot and toast it slowly (no oil).

Step 2

In the meantime, dice the garlic and onion.

Step 3

When the cumin begins to smell (after 2 or 3 minutes usually), add the olive oil, garlic and onion. Let it cook for 3 minutes, stirring occasionally.

Step 4

Add the tomato concentrate, the red lentils, rice, the vegetable broth and water.

Step 5

When it begins to boil, add the turmeric, bay leaf and thyme. Cover and let simmer gently for 20-25 minutes. Stir every few minutes. Have a quick taste test to make sure the rice is cooked to your liking. Add the salt, nutritional yeast, remove well and turn off the heat. Add the paprika and serve.

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