Sheet Pan BBQ Chicken and Vegetables

Step 1

Preheat the oven to 425F.

Step 2

Peel and dice the sweet potatoes.

Step 3

Line a sheet pan with foil or parchment paper. Spray the foil or parchment paper with olive oil.

Step 4

Combine the spice mixture ingredients.

Step 5

Toss the sweet potato in a bowl with the olive oil. Add 1 tbsp of the spice mixture (reserve the rest for the chicken later).

Step 6

Toss to combine, and then pour the sweet potatoes onto the sheet pan.

Step 7

Add more olive oil spray on top, and roast the sweet potatoes for 15 minutes.

Step 8

While the sweet potatoes are cooking, dice the red onion, trim and wash the broccolini, and cut the chicken breast into 8 pieces.

Step 9

Season the chicken breast with the remaining spice rub; use your hands to massage the rub into the chicken.

Step 10

After the sweet potatoes have cooked for 15 minutes, remove the sheet pan from the oven. Move the sweet potatoes over to one side of the sheet pan.

Step 11

Add more olive oil spray to the sheet pan, then add the onion, broccolini, and seasoned chicken to the sheet pan.

Step 12

Spray olive oil spray on all of the vegetables. Add a pinch of salt to the broccolini and the onions.

Step 13

Roast for another 15 minutes.

Step 14

Combine the BBQ sauce with the honey in a small bowl.

Step 15

Remove the sheet pan from the oven again. Brush the BBQ sauce and honey mixture onto the chicken.

Step 16

Toss the vegetables. Return the sheet pan to the oven for another 10 minutes.