Step 1

Preheat the oven to fan assisted 200C / 220 C / 425F / Gas 8 and lightly oil a rimmed sheet pan.

Step 2

Add all the ingredients to the sheet pan and mix.

Step 3

Add to the oven and bake for 30-35 mins until chicken is cooked through and the veggies are starting to get caramelised. Please check your chicken temperature which should be at least 74C (165F)but it's especially important to do so when cooking from frozen.

Step 4

Mix the marinade ingredients in a non-reactive bowl, add the chicken in and let marinate for about 30 mins.

Step 5

Preheat the oven to fan assisted 200C / 220 C / 425F / Gas 8 and lightly oil a rimmed baking sheet.

Step 6

Add the rest of the tray bake ingredients to the chicken and mix and transfer to the prepared sheet pan.

Step 7

Add to the oven and bake for 30-35 mins until chicken is cooked through and the veggies are starting to get caramelised.