Step 1

Pre-heat the oven to 400°F. Place the rack in the center of the oven.

Step 2

Lightly coat the sheet pan with nonstick spray.

Step 3

In a small bowl mix olive oil with garlic powder, onion powder, oregano, fresh parsley, red chili flakes, salt and pepper.

Step 4

Toss the marinade well with chicken and veggie pieces in a big bowl. Mix well so it is coated all over.

Step 5

Spread chicken and veggie in a single layer on greased sheet pan, and bake it for 30 minutes (see note). Broil if needed for a few minutes.

Step 6

Garnish with grated parmesan and serve immediately.