Sheet Pan Italian Parmesan Chicken and Vegetables

Step 1

Preheat oven to 400°F.

Step 2

Lightly grease a baking sheet with cooking spray, Set aside.

Step 3

Whisk the egg, lemon juice, garlic, dried basil, salt and pepper together in a large bowl.

Step 4

Place chicken into egg mixture, cover and stick in fridge while you prepare other ingredients, allowing chicken to marinate for a little while.

Step 5

In another bowl, combine the breadcrumbs with the parmesan cheese and Italian seasoning herb mix. Set aside.

Step 6

Next, quarter the potatoes, and put them the baking tray, leaving half the tray open for the chicken.

Step 7

Mix together the butter, 2 teaspoons garlic, and Italian seasoning and salt to taste, and pour half of the butter mixture over the potatoes. Toss to evenly coat.

Step 8

Remove chicken from the egg mixture, and coat in the breadcrumb/parmesan mixture, press lightly to make sure it sticks.

Step 9

Place chicken onto the baking sheet and lightly spray with cooking oil spray.

Step 10

Bake in preheated oven for 15 minutes.

Step 11

Remove baking tray from the oven and carefully flip each chicken breast being careful not to remove the coating when you flip it.

Step 12

Push potatoes to one side so they are only filling a quarter of the tray, and place the green beans in the vacated space.

Step 13

Pour the remaining garlic butter over the green beans and return to the oven to bake for another 10 minutes.

Step 14

Turn oven on broil, and broil on medium-high heat until chicken is golden and crisp, and potatoes are cooked through (approx 3-5 minutes).

Step 15

Sprinkle with fresh chopped parsley (optional), and serve immediately.