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Export 10 ingredients for grocery delivery
Step 1
Add half of the olive oil, the onion and the garlic to a large saucepan, cooking on medium heat.
Step 2
Pour in the tomatoes when the garlic begins to sizzle and the onion is translucent. Season with the salt, black pepper and red pepper flakes before bringing to a boil.
Step 3
Lower the heat, and simmer for 30 minutes, stirring occasionally.
Step 4
Meanwhile, boil a large pot of lightly salted water, and cook the pasta, until al dente.
Step 5
In another pan, heat the remaining olive oil on high. Add the shrimp, and the white wine, and cook for about two minutes, stirring frequently or until the shrimp turn pink 4 minutes or so.
Step 6
Add the lump crab meat and cook for a few more minutes.
Step 7
Place the seafood in the tomato sauce. Cook for three to four minutes or until the sauce begins to bubble.
Step 8
Combine al dente pasta, the seafood in one pan, toss gently.
Step 9
Sprinkle with parsley and serve immediately.
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