Silent Third

3.5

(3)

www.diffordsguide.com
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Prep Time: 2 minutes

Total: 2 minutes

Servings: 1

Cost: $80.98 /serving

Silent Third

Ingredients

Remove All · Remove Spices · Remove Staples

Export 3 ingredients for grocery delivery

Instructions

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SHAKE all ingredients with ice and fine strain into chilled glass

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10 minutes


                                    
                                        
                                            If you haven't tried dandelion greens yet, now is the time. At first bite, your tastebuds will be surprised by the bitterness of the greens, but if you're a fan of radicchio, you'll love it by the second bite. This salad is the perfect introduction to it: creamy chickpeas, fluffy quinoa, and scallions, coated in an olive oil vinaigrette. Studies have also shown notable health benefits of dandelion greens including: regulation of blood pressure, liver detoxification, digestive aid, and bone strength. Pay attention to how your body feels after eating this salad, you might be pleasantly surprised.
                                        
                                        
                                        
                                             How To MakeDiet Type: Plant-based
                                        
                                        
                                        
                                            
                                                
                                                                                                    
                                                                                                                liked this
                                        
                                                        
                                                        
                                                            Freeze For
                                                            Not recommended    
                                                        
                                                        
                                                        
                                                        
                                                            Best by
                                                            3-5 days    
                                                        
                                        
                                                                                                                
                                                        
                                                            
                                                                
  







  

























  












                                                            
                                                        
                                                    
                        
                        
                                                    
                                                                                                                    
                                                                                                            
                                                                                            

                                            
        
                                            
                                            
                                                
                                                    Shopping List                                                        
                                                            Salad                                                            

                                                                                                                            
                                                                
                                                                
                                                                1 bunch dandelion greens, washed and chopped
                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 cups cooked quinoa
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 (15 ounce) can chickpeas, drained and rinsed
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        6 small scallions, chopped
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/2 small fennel bulb, very thinly sliced (optional)
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                            Vinaigrette                                                            

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/4 cup extra-virgin olive oil
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/4 cup champagne vinegar (we like this one)
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 teaspoons dijon mustard
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/2 teaspoon salt
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        black pepper, to taste
                                                                                                                            
                                                            

                                                            
                                                                                                                                                            
                                            
                                            
                                            
                                            
                                            #c09661ea1-d0dc-4bc1-8427-56c4e6451c20 {  }
        
                                            
                                            
                                                
                                                    
                                                                                                                    
                                                            Instructions
                                                            
                                                                                                                                    
                                                                        Step 1: Stir all vinaigrette ingredients together. Set aside.                                                                    
                                                                                                                                    
                                                                        Step 2: Combine all salad ingredients in a bowl. Add the vinaigrette and stir to coat. If preparing this salad for a meal prep, do not skip the step of adding the dressing - as it helps to marinate all the ingredients, and actually tastes just as good (maybe even better) the next day.                                                                    
                                                                                                                                    
                                                                        Serve: Enjoy. This salad is great on it its own, or with a side of avocado.                                                                    
                                                                                                                            
                                                            
                                                                                                            
                                                
                                            
                                        

                                            
                                                                                        
                                                
                                                
                                                    Recipe Notes
                                                
                                                
                                                    Note 1: Recipe inspired by the Dandelion Salad at Erewhon Market of Los Angeles.

Disclosure: As an Amazon Associate, we earn from qualifying purchases. There’s no extra cost to you. We only endorse things we’ve personally used and highly recommend.                                                
                                                
                                            
                                                                                    
                                        
                                        
                                
                                        
                                        
                                                                                                                            
        
    
                                        
                                                                                    
                                                 Nutrition
                                            
                                            
                                                
                                                    
                                                        
                                                                                                                    
                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                                
                                                                    
                                                                    
                                                                        Serves 4
                                                                    
                                                                    
                                                                        Calories Per Serving: 268DAILY VALUE %
                                                                    
                                                                                                                                                                                                                                                    
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Total Fat 
                                                                             
                                                                                
                                                                                
                                                                                    16g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    24%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Total Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    28g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    9%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Sodium 
                                                                             
                                                                                
                                                                                
                                                                                    373mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    16%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Fiber 
                                                                             
                                                                                
                                                                                
                                                                                    6g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    22%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Sugars 
                                                                             
                                                                                
                                                                                
                                                                                    1g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Net Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    22g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Cholesterol 
                                                                             
                                                                                
                                                                                
                                                                                    0mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    0%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Protein 
                                                                             
                                                                                
                                                                                
                                                                                    6g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    13%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Vitamin A 
                                                                                                                                                    
                                                                        


                                                                                                                                                    112%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Vitamin C 
                                                                                                                                                    
                                                                        


                                                                                                                                                    33%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Calcium 
                                                                                                                                                    
                                                                        


                                                                                                                                                    13%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Iron 
                                                                                                                                                    
                                                                        


                                                                                                                                                    17%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Potassium 
                                                                             
                                                                                
                                                                                
                                                                                    342mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    10%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                               
                                                                                                                                        
                                                                
                                                            
                                                        
                                                        
                                                            
                                                                                                                        
                                                                
                                                                
                                                                
                                                                    Nutritional information suggested is for 1 serving, with all vinaigrette included.                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                            

                                                                Nutritional Data Disclaimer
                                                                
                                                                    
                                                                    The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.                                                                    
                                                                
                                                            
                                                    
                                                
                                            
                                            
                                                                                
                                        
                                    
                                    
                                        
                                            If you haven't tried dandelion greens yet, now is the time. At first bite, your tastebuds will be surprised by the bitterness of the greens, but if you're a fan of radicchio, you'll love it by the second bite. This salad is the perfect introduction to it: creamy avocado, cauliflower rice, and scallions, coated in an olive oil vinaigrette. Studies have also shown notable health benefits of dandelion greens including: regulation of blood pressure, liver detoxification, digestive aid, and bone strength. Pay attention to how your body feels after eating this salad, you might be pleasantly surprised.
                                        
                                        
                                        
                                             How To MakeDiet Type: Paleo
                                        
                                        
                                        
                                            
                                                
                                                                                                    
                                                                                                                liked this
                                        
                                                        
                                                        
                                                            Freeze For
                                                            Not recommended    
                                                        
                                                        
                                                        
                                                        
                                                            Best by
                                                            3-5 days    
                                                        
                                        
                                                                                                                
                                                        
                                                            
                                                                
  







  

























  












                                                            
                                                        
                                                    
                        
                        
                                                    
                                                                                                                    
                                                                                                            
                                                                                            

                                            
        
                                            
                                            
                                                
                                                    Shopping List                                                        
                                                            Salad                                                            

                                                                                                                            
                                                                
                                                                
                                                                1 bunch dandelion greens, washed and chopped
                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 1/2 cups raw cauliflower rice
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 medium avocados, diced
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        6 small scallions, chopped
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/2 small fennel bulb, very thinly sliced (optional)
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                            Vinaigrette                                                            

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/4 cup extra-virgin olive oil
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/4 cup champagne vinegar
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 teaspoons dijon mustard
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/2 teaspoon salt
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        black pepper, to taste
                                                                                                                            
                                                            

                                                            
                                                                                                                                                            
                                            
                                            
                                            
                                            
                                            #c7fb5fbc4-4eb1-4ecd-9fff-b8646c3d2d51 {  }
        
                                            
                                            
                                                
                                                    
                                                                                                                    
                                                            Instructions
                                                            
                                                                                                                                    
                                                                        Step 1: Preheat the oven to 410°F. Spread the cauliflower rice evenly on a rimmed baking sheet. Roast the "rice" for 8 minutes. Set aside to cool.                                                                    
                                                                                                                                    
                                                                        Step 2: Stir all vinaigrette ingredients together. Set aside.                                                                    
                                                                                                                                    
                                                                        Step 3: Combine all salad ingredients in a bowl. Add the vinaigrette and stir to coat. If preparing this salad for a meal prep, do not skip the step of adding the dressing - as it helps to marinate all the ingredients, and actually tastes just as good (maybe even better) the next day.                                                                    
                                                                                                                                    
                                                                        Serve: Enjoy. This salad is great on it its own, or with a side of smoked salmon.                                                                    
                                                                                                                            
                                                            
                                                                                                            
                                                
                                            
                                        

                                            
                                                                                        
                                                
                                                
                                                    Recipe Notes
                                                
                                                
                                                    Note 1: Recipe inspired by the Dandelion Salad at Erewhon Market of Los Angeles.                                                
                                                
                                            
                                                                                    
                                        
                                        
                                
                                        
                                        
                                                                                                                            
        
    
                                        
                                                                                    
                                                 Nutrition
                                            
                                            
                                                
                                                    
                                                        
                                                                                                                    
                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                                
                                                                    
                                                                    
                                                                        Serves 4
                                                                    
                                                                    
                                                                        Calories Per Serving: 299DAILY VALUE %
                                                                    
                                                                                                                                                                                                                                                    
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Total Fat 
                                                                             
                                                                                
                                                                                
                                                                                    26g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    39%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Total Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    15g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    5%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Sodium 
                                                                             
                                                                                
                                                                                
                                                                                    354mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    15%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Fiber 
                                                                             
                                                                                
                                                                                
                                                                                    8g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    34%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Sugars 
                                                                             
                                                                                
                                                                                
                                                                                    2g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Net Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    7g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Cholesterol 
                                                                             
                                                                                
                                                                                
                                                                                    0mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    0%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Protein 
                                                                             
                                                                                
                                                                                
                                                                                    5g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    10%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Vitamin A 
                                                                                                                                                    
                                                                        


                                                                                                                                                    117%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Vitamin C 
                                                                                                                                                    
                                                                        


                                                                                                                                                    75%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Calcium 
                                                                                                                                                    
                                                                        


                                                                                                                                                    20%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Iron 
                                                                                                                                                    
                                                                        


                                                                                                                                                    11%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Potassium 
                                                                             
                                                                                
                                                                                
                                                                                    777mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    22%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                               
                                                                                                                                        
                                                                
                                                            
                                                        
                                                        
                                                            
                                                                                                                        
                                                                
                                                                
                                                                
                                                                    Nutritional information suggested is for 1 serving, with all vinaigrette included.                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                            

                                                                Nutritional Data Disclaimer
                                                                
                                                                    
                                                                    The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.                                                                    
                                                                
                                                            
                                                    
                                                
                                            
                                            
                                                                                
                                        
                                    
                                    
                                        
                                            If you haven't tried dandelion greens yet, now is the time. At first bite, your tastebuds will be surprised by the bitterness of the greens, but if you're a fan of radicchio, you'll love it by the second bite. This salad is the perfect introduction to it: creamy avocado, cauliflower rice, and scallions, coated in an olive oil vinaigrette. Studies have also shown notable health benefits of dandelion greens including: regulation of blood pressure, liver detoxification, digestive aid, and bone strength. Pay attention to how your body feels after eating this salad, you might be pleasantly surprised.
                                        
                                        
                                        
                                             How To MakeDiet Type: Low-carb
                                        
                                        
                                        
                                            
                                                
                                                                                                    
                                                                                                                liked this
                                        
                                                        
                                                        
                                                            Freeze For
                                                            Not recommended    
                                                        
                                                        
                                                        
                                                        
                                                            Best by
                                                            3-5 days    
                                                        
                                        
                                                                                                                
                                                        
                                                            
                                                                
  







  

























  












                                                            
                                                        
                                                    
                        
                        
                                                    
                                                                                                                    
                                                                                                            
                                                                                            

                                            
        
                                            
                                            
                                                
                                                    Shopping List                                                        
                                                            Salad                                                            

                                                                                                                            
                                                                
                                                                
                                                                1 bunch dandelion greens, washed and chopped
                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 1/2 cups raw cauliflower rice
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 medium avocados, diced (Note 1)
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        6 small scallions, chopped
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                            Vinaigrette                                                            

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/4 cup extra-virgin olive oil
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/4 cup champagne vinegar
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 teaspoons dijon mustard
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/2 teaspoon salt
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        black pepper, to taste
                                                                                                                            
                                                            

                                                            
                                                                                                                                                            
                                            
                                            
                                            
                                            
                                            #c95f50544-f3af-48f9-8fd8-68cf3cff4e28 {  }
        
                                            
                                            
                                                
                                                    
                                                                                                                    
                                                            Instructions
                                                            
                                                                                                                                    
                                                                        Step 1: Preheat the oven to 410°F. Spread the cauliflower rice evenly on a rimmed baking sheet. Roast the "rice" for 8 minutes. Set aside to cool.                                                                    
                                                                                                                                    
                                                                        Step 2: Stir all vinaigrette ingredients together. Set aside.                                                                    
                                                                                                                                    
                                                                        Step 3: Combine all salad ingredients in a bowl. Add the dressing and stir to coat. If preparing this salad for a meal prep, do not skip the step of adding the dressing - as it helps to marinate all the ingredients, and actually tastes just as good (maybe even better) the next day.                                                                    
                                                                                                                                    
                                                                        Serve: Enjoy. This salad is great on it its own, or with a side of smoked salmon.                                                                    
                                                                                                                            
                                                            
                                                                                                            
                                                
                                            
                                        

                                            
                                                                                        
                                                
                                                
                                                    Recipe Notes
                                                
                                                
                                                    Note 1: Every 2 avocados may also be replaced with 1 (15 ounce) can of drained chickpeas. 

Note 2: Recipe inspired by the Dandelion Salad at Erewhon Market of Los Angeles.                                                
                                                
                                            
                                                                                    
                                        
                                        
                                
                                        
                                        
                                                                                                                            
        
    
                                        
                                                                                    
                                                 Nutrition
                                            
                                            
                                                
                                                    
                                                        
                                                                                                                    
                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                                
                                                                    
                                                                    
                                                                        Serves 4
                                                                    
                                                                    
                                                                        Calories Per Serving: 299DAILY VALUE %
                                                                    
                                                                                                                                                                                                                                                    
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Total Fat 
                                                                             
                                                                                
                                                                                
                                                                                    26g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    39%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Total Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    15g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    5%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Sodium 
                                                                             
                                                                                
                                                                                
                                                                                    354mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    15%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Fiber 
                                                                             
                                                                                
                                                                                
                                                                                    8g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    34%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Sugars 
                                                                             
                                                                                
                                                                                
                                                                                    2g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Net Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    7g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Cholesterol 
                                                                             
                                                                                
                                                                                
                                                                                    0mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    0%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Protein 
                                                                             
                                                                                
                                                                                
                                                                                    5g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    10%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Vitamin A 
                                                                                                                                                    
                                                                        


                                                                                                                                                    117%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Vitamin C 
                                                                                                                                                    
                                                                        


                                                                                                                                                    75%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Calcium 
                                                                                                                                                    
                                                                        


                                                                                                                                                    20%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Iron 
                                                                                                                                                    
                                                                        


                                                                                                                                                    11%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Potassium 
                                                                             
                                                                                
                                                                                
                                                                                    777mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    22%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                               
                                                                                                                                        
                                                                
                                                            
                                                        
                                                        
                                                            
                                                                                                                        
                                                                
                                                                
                                                                
                                                                    Nutritional information suggested is for 1 serving, with all vinaigrette included.                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                            

                                                                Nutritional Data Disclaimer
                                                                
                                                                    
                                                                    The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.                                                                    
                                                                
                                                            
                                                    
                                                
                                            
                                            
                                                                                
                                        
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                                            High heat and a little oil are all you need to make tender, crispy-edged brussel sprouts. After cooking, toss the roasted sprouts in a quick sweet and spicy glaze with notes of agave syrup, ginger, and garlic. A little Asian Mayo Sauce drizzled on top wouldn't hurt either. Trust me, you'll love eating your vegetables with this dish.
                                        
                                        
                                        
                                             How To MakeDiet Type: Plant-based
                                        
                                        
                                        
                                            
                                                
                                                                                                    
                                                                                                                liked this
                                        
                                                        
                                                        
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                                                            Not recommended    
                                                        
                                                        
                                                        
                                                        
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                                                            Brussel Sprouts                                                            

                                                                                                                            
                                                                
                                                                
                                                                1 pound brussel sprouts, cleaned
                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 tablespoons high-heat cooking oil
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        salt and pepper, to taste
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                            Spicy Agave Glaze                                                            

                                                            
                                                                
                                                                    
                                                                    
                                                                        3 tablespoons neutral-flavored oil (grapeseed, safflower, or avocado)
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        3 tablespoons agave syrup
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 tablespoons rice vinegar
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 packed tablespoon fresh ginger, minced
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 garlic clove, minced
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 teaspoon sriracha
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/2 teaspoon red pepper flakes
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/2 teaspoon salt
                                                                                                                            
                                                            

                                                            
                                                                                                                                                            
                                            
                                            
                                            
                                            
                                            #cbe185fac-b1a9-4710-8649-e207e9d8bf9f {  }
        
                                            
                                            
                                                
                                                    
                                                                                                                    
                                                            Instructions
                                                            
                                                                                                                                    
                                                                        Step 1: Preheat the oven to 420°F. Place a baking sheet or large cast-iron pan in the oven to preheat.                                                                    
                                                                                                                                    
                                                                        Step 2: Dry the sprouts well and then cut them lengthwise into halves or quarters, depending on their size. Toss the sprouts with the oil and spread evenly, in a single layer, on the pre-heated baking sheet or pan. Avoid overcrowding the pan, otherwise you won't get as many crispy edges.                                                                    
                                                                                                                                    
                                                                        Step 3: Roast the sprouts to 20 to 25 minutes, flipping them over halfway through the cooking time. They will be ready when they are well charred and fork-tender.                                                                    
                                                                                                                                    
                                                                        Step 4: Meanwhile, combine all glaze ingredients in a tall mason jar and emulsify it with a stick blender. You could also use a small blender, or whisk by hand. If doing so by hand, mince the ginger very well. It will be less creamy, but still tasty.                                                                    
                                                                                                                                    
                                                                        Step 5: Remove the sprouts from the oven and toss with half of the prepared glaze. Taste and adjust seasonings as desired.                                                                    
                                                                                                                                    
                                                                        Serve: Enjoy this dish warm with extra glaze on the side and/or drizzled on top.                                                                    
                                                                                                                            
                                                            
                                                                                                            
                                                
                                            
                                        

                                            
                                                                                    
                                        
                                        
                                
                                        
                                        
                                                                                                                            
        
    
                                        
                                                                                    
                                                 Nutrition
                                            
                                            
                                                
                                                    
                                                        
                                                                                                                    
                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                                
                                                                    
                                                                    
                                                                        Serves 4
                                                                    
                                                                    
                                                                        Calories Per Serving: 250DAILY VALUE %
                                                                    
                                                                                                                                                                                                                                                    
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Total Fat 
                                                                             
                                                                                
                                                                                
                                                                                    17g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    27%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Protein 
                                                                             
                                                                                
                                                                                
                                                                                    4g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    8%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Total Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    23g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    8%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Net Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    19g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Fiber 
                                                                             
                                                                                
                                                                                
                                                                                    4g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    18%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Potassium 
                                                                             
                                                                                
                                                                                
                                                                                    517mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    15%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Vitamin A 
                                                                                                                                                    
                                                                        


                                                                                                                                                    43%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Vitamin C 
                                                                                                                                                    
                                                                        


                                                                                                                                                    97%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Calcium 
                                                                                                                                                    
                                                                        


                                                                                                                                                    49%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Iron 
                                                                                                                                                    
                                                                        


                                                                                                                                                    2%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                               
                                                                                                                                        
                                                                
                                                            
                                                        
                                                        
                                                            
                                                                                                                        
                                                                
                                                                
                                                                
                                                                    Nutritional information is for 1 serving, with all dressing included.                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                            

                                                                Nutritional Data Disclaimer
                                                                
                                                                    
                                                                    The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.                                                                    
                                                                
                                                            
                                                    
                                                
                                            
                                            
                                                                                
                                        
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...

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                                            Creamy avocado contrasts well with strong flavors such as fennel, endive, and parmesan. Tossed with toasted pine nuts and a lush dijon dressing for a salad that's flavorful, healthy, and quick to prepare. If you've never tried curly endive before, you may be surprised by how naturally bitter the lettuce is. I'm a big fan of the taste, but I've also listed other milder options in the recipe notes below. For serving, this salad pairs very well with pork tenderloin or veggie burgers.
                                        
                                        
                                        
                                             How To MakeDiet Type: Classic
                                        
                                        
                                        
                                            
                                                
                                                                                                    
                                                                                                                liked this
                                        
                                                        
                                                        
                                                            Freeze For
                                                            Not recommended    
                                                        
                                                        
                                                        
                                                        
                                                            Best by
                                                            2-4 days w/o dressing    
                                                        
                                        
                                                                                                                
                                                        
                                                            
                                                                
  
    
  



  




  




  







                                                            
                                                        
                                                    
                        
                        
                                                    
                                                                                                                    
                                                                                                            
                                                                                            

                                            
        
                                            
                                            
                                                
                                                    Shopping List                                                        
                                                            Salad                                                            

                                                                                                                            
                                                                
                                                                
                                                                1/2 bunch curly endive, washed and dried (Note 1)
                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/2 fennel bulb
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/3 cup pine nuts (Note 2)
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 avocado, diced
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/2 cup parmesan, sliced into shards with a vegetable peeler
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                            Mustard Dressing                                                            

                                                            
                                                                
                                                                    
                                                                    
                                                                        6 tablespoons extra-virgin olive oil
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 tablespoons dijon mustard
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 tablespoon lemon juice
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 tablespoon shallot, minced
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 teaspoons honey (optional, if you prefer a sweeter taste)
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 teaspoons white balsamic vinegar
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        salt, to taste
                                                                                                                            
                                                            

                                                            
                                                                                                                                                            
                                            
                                            
                                            
                                            
                                            #cc4ab9f92-5c80-41c0-904f-f7b090814ad3 {  }
        
                                            
                                            
                                                
                                                    
                                                                                                                    
                                                            Instructions
                                                            
                                                                                                                                    
                                                                        Step 1: Stir together all dressing ingredients until smooth. If using the curly endive, I would recommend adding the honey to offset some of the bitterness. Store the dressing in the refrigerator.                                                                    
                                                                                                                                    
                                                                        Step 2: Cut the fennel into quarters and use a vegetable peeler to peel the fennel into thin ribbons. Chop any pieces that can't be peeled into very small pieces. Set aside.                                                                    
                                                                                                                                    
                                                                        Step 3: Spread the nuts in a single layer in a wide frying pan. Toast the nuts over medium heat until they're golden and fragrant. Keep stirring the nuts often here. Nuts can go from toasted to burnt very quickly, so don't take your eyes off of them. This process should only take about 3 to 5 minutes. Once toasted, remove from the pan to stop the cooking process.                                                                    
                                                                                                                                    
                                                                        Step 4: Chop the endive into bite-sized pieces. Combine the endive, prepared fennel, diced avocado, parmesan slices, and toasted nuts in a large mixing bowl.                                                                    
                                                                                                                                    
                                                                        Serve: Add the dressing, to taste, and toss to coat. Serve any additional dressing on the side.                                                                    
                                                                                                                            
                                                            
                                                                                                            
                                                
                                            
                                        

                                            
                                                                                        
                                                
                                                
                                                    Recipe Notes
                                                
                                                
                                                    Note 1: Curly endive is a naturally bitter green that's super good for you. If you can't find it, try using: Belgian endive, radicchio, mustard greens, and/or dandelion greens. Escarole and/or arugula are other milder options.

Note 2: Pine nuts may be substituted with an equal amount of slivered almonds or chopped walnuts.                                                 
                                                
                                            
                                                                                    
                                        
                                        
                                
                                        
                                        
                                                                                                                            
        
    
                                        
                                                                                    
                                                 Nutrition
                                            
                                            
                                                
                                                    
                                                        
                                                                                                                    
                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                                
                                                                    
                                                                    
                                                                        Serves 3
                                                                    
                                                                    
                                                                        Calories Per Serving: 385DAILY VALUE %
                                                                    
                                                                                                                                                                                                                                                    
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Total Fat 
                                                                             
                                                                                
                                                                                
                                                                                    35g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    54%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Total Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    12g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    4%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Sodium 
                                                                             
                                                                                
                                                                                
                                                                                    162mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    7%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Fiber 
                                                                             
                                                                                
                                                                                
                                                                                    8g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    30%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Sugars 
                                                                             
                                                                                
                                                                                
                                                                                    3g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Net Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    4g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Cholesterol 
                                                                             
                                                                                
                                                                                
                                                                                    0mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    0%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Protein 
                                                                             
                                                                                
                                                                                
                                                                                    10g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    20%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Vitamin A 
                                                                                                                                                    
                                                                        


                                                                                                                                                    39%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Vitamin C 
                                                                                                                                                    
                                                                        


                                                                                                                                                    24%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Calcium 
                                                                                                                                                    
                                                                        


                                                                                                                                                    6%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Iron 
                                                                                                                                                    
                                                                        


                                                                                                                                                    11%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Potassium 
                                                                             
                                                                                
                                                                                
                                                                                    733mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    21%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                               
                                                                                                                                        
                                                                
                                                            
                                                        
                                                        
                                                            
                                                                                                                        
                                                                
                                                                
                                                                
                                                                    Nutritional information is for 1 serving, tossed and equally divided with half of the dressing.                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                            

                                                                Nutritional Data Disclaimer
                                                                
                                                                    
                                                                    The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.                                                                    
                                                                
                                                            
                                                    
                                                
                                            
                                            
                                                                                
                                        
                                    
                                    
                                        
                                            Creamy avocado contrasts well with strong flavors such as fennel, endive, and parmesan. Tossed with toasted pine nuts and a lush dijon dressing for a salad that's flavorful, healthy, and quick to prepare. If you've never tried curly endive before, you may be surprised by how naturally bitter the lettuce is. I'm a big fan of the taste, but I've also listed other milder options in the recipe notes below. For serving, this salad pairs very well with pork tenderloin or veggie burgers.
                                        
                                        
                                        
                                             How To MakeDiet Type: Classic
                                        
                                        
                                        
                                            
                                                
                                                                                                    
                                                                                                                liked this
                                        
                                                        
                                                        
                                                            Freeze For
                                                            Not recommended    
                                                        
                                                        
                                                        
                                                        
                                                            Best by
                                                            2-4 days w/o dressing    
                                                        
                                        
                                                                                                                
                                                        
                                                            
                                                                
  
    
  



  




  




  







                                                            
                                                        
                                                    
                        
                        
                                                    
                                                                                                                    
                                                                                                            
                                                                                            

                                            
        
                                            
                                            
                                                
                                                    Shopping List                                                        
                                                            Salad                                                            

                                                                                                                            
                                                                
                                                                
                                                                1/2 bunch curly endive, washed and dried (Note 1)
                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/2 fennel bulb
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/3 cup pine nuts (Note 2)
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 avocado, diced
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/2 cup parmesan, sliced into shards with a vegetable peeler
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                            Mustard Dressing                                                            

                                                            
                                                                
                                                                    
                                                                    
                                                                        6 tablespoons extra-virgin olive oil
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 tablespoons dijon mustard
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 tablespoon lemon juice
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 tablespoon shallot, minced
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 teaspoons honey (optional, if you prefer a sweeter taste)
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 teaspoons white balsamic vinegar
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        salt, to taste
                                                                                                                            
                                                            

                                                            
                                                                                                                                                            
                                            
                                            
                                            
                                            
                                            #cc4ab9f92-5c80-41c0-904f-f7b090814ad3 {  }
        
                                            
                                            
                                                
                                                    
                                                                                                                    
                                                            Instructions
                                                            
                                                                                                                                    
                                                                        Step 1: Stir together all dressing ingredients until smooth. If using the curly endive, I would recommend adding the honey to offset some of the bitterness. Store the dressing in the refrigerator.                                                                    
                                                                                                                                    
                                                                        Step 2: Cut the fennel into quarters and use a vegetable peeler to peel the fennel into thin ribbons. Chop any pieces that can't be peeled into very small pieces. Set aside.                                                                    
                                                                                                                                    
                                                                        Step 3: Spread the nuts in a single layer in a wide frying pan. Toast the nuts over medium heat until they're golden and fragrant. Keep stirring the nuts often here. Nuts can go from toasted to burnt very quickly, so don't take your eyes off of them. This process should only take about 3 to 5 minutes. Once toasted, remove from the pan to stop the cooking process.                                                                    
                                                                                                                                    
                                                                        Step 4: Chop the endive into bite-sized pieces. Combine the endive, prepared fennel, diced avocado, parmesan slices, and toasted nuts in a large mixing bowl.                                                                    
                                                                                                                                    
                                                                        Serve: Add the dressing, to taste, and toss to coat. Serve any additional dressing on the side.                                                                    
                                                                                                                            
                                                            
                                                                                                            
                                                
                                            
                                        

                                            
                                                                                        
                                                
                                                
                                                    Recipe Notes
                                                
                                                
                                                    Note 1: Curly endive is a naturally bitter green that's super good for you. If you can't find it, try using: Belgian endive, radicchio, mustard greens, and/or dandelion greens. Escarole and/or arugula are other milder options.

Note 2: Pine nuts may be substituted with an equal amount of slivered almonds or chopped walnuts.                                                 
                                                
                                            
                                                                                    
                                        
                                        
                                
                                        
                                        
                                                                                                                            
        
    
                                        
                                                                                    
                                                 Nutrition
                                            
                                            
                                                
                                                    
                                                        
                                                                                                                    
                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                                
                                                                    
                                                                    
                                                                        Serves 3
                                                                    
                                                                    
                                                                        Calories Per Serving: 385DAILY VALUE %
                                                                    
                                                                                                                                                                                                                                                    
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Total Fat 
                                                                             
                                                                                
                                                                                
                                                                                    35g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    54%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Total Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    12g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    4%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Sodium 
                                                                             
                                                                                
                                                                                
                                                                                    162mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    7%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Fiber 
                                                                             
                                                                                
                                                                                
                                                                                    8g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    30%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Sugars 
                                                                             
                                                                                
                                                                                
                                                                                    3g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Net Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    4g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Cholesterol 
                                                                             
                                                                                
                                                                                
                                                                                    0mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    0%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Protein 
                                                                             
                                                                                
                                                                                
                                                                                    10g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    20%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Vitamin A 
                                                                                                                                                    
                                                                        


                                                                                                                                                    39%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Vitamin C 
                                                                                                                                                    
                                                                        


                                                                                                                                                    24%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Calcium 
                                                                                                                                                    
                                                                        


                                                                                                                                                    6%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Iron 
                                                                                                                                                    
                                                                        


                                                                                                                                                    11%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Potassium 
                                                                             
                                                                                
                                                                                
                                                                                    733mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    21%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                               
                                                                                                                                        
                                                                
                                                            
                                                        
                                                        
                                                            
                                                                                                                        
                                                                
                                                                
                                                                
                                                                    Nutritional information is for 1 serving, tossed and equally divided with half of the dressing.                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                            

                                                                Nutritional Data Disclaimer
                                                                
                                                                    
                                                                    The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.                                                                    
                                                                
                                                            
                                                    
                                                
                                            
                                            
                                                                                
                                        
                                    
                                    
                                        
                                            Creamy avocado contrasts well with strong flavors such as fennel, endive, and nut-based parmesan. Tossed with toasted pine nuts and a lush dijon dressing for a salad that's flavorful, healthy, and quick to prepare. If you've never tried curly endive before, you may be surprised by how naturally bitter the lettuce is. I'm a big fan of the taste, but I've also listed other milder options in the recipe notes below. For serving, this salad pairs very well with pork tenderloin or veggie burgers.
                                        
                                        
                                        
                                             How To MakeDiet Type: Paleo
                                        
                                        
                                        
                                            
                                                
                                                                                                    
                                                                                                                liked this
                                        
                                                        
                                                        
                                                            Freeze For
                                                            Not recommended    
                                                        
                                                        
                                                        
                                                        
                                                            Best by
                                                            2-4 days w/o dressing    
                                                        
                                        
                                                                                                                
                                                        
                                                            
                                                                
  
    
  



  




  




  







                                                            
                                                        
                                                    
                        
                        
                                                    
                                                                                                                    
                                                                                                            
                                                                                            

                                            
        
                                            
                                            
                                                
                                                    Shopping List                                                        
                                                            Salad                                                            

                                                                                                                            
                                                                
                                                                
                                                                1/2 bunch curly endive, washed and dried (Note 1)
                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/2 fennel bulb
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/3 cup pine nuts (Note 2)
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 avocado, diced
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/4 cup Vegan Parmesan (or 3  tablespoons nutritional yeast)
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                            Mustard Dressing                                                            

                                                            
                                                                
                                                                    
                                                                    
                                                                        6 tablespoons extra-virgin olive oil
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 tablespoons dijon mustard
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 tablespoon lemon juice
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 tablespoon shallot, minced
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 teaspoons honey (optional, if you prefer a sweeter taste)
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 teaspoons white balsamic vinegar
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        salt, to taste
                                                                                                                            
                                                            

                                                            
                                                                                                                                                            
                                            
                                            
                                            
                                            
                                            #c687df2f4-d48c-4bba-b8e0-76e221774c24 {  }
        
                                            
                                            
                                                
                                                    
                                                                                                                    
                                                            Instructions
                                                            
                                                                                                                                    
                                                                        Step 1: Stir together all dressing ingredients until smooth. If using the curly endive, I would recommend adding the honey to offset some of the bitterness. Store the dressing in the refrigerator.                                                                    
                                                                                                                                    
                                                                        Step 2: Cut the fennel into quarters and use a vegetable peeler to peel the fennel into thin ribbons. Chop any pieces that can't be peeled into very small pieces. Set aside.                                                                    
                                                                                                                                    
                                                                        Step 3: Spread the nuts in a single layer in a wide frying pan. Toast the nuts over medium heat until they're golden and fragrant. Keep stirring the nuts often here. Nuts can go from toasted to burnt very quickly, so don't take your eyes off of them. This process should only take about 3 to 5 minutes. Once toasted, remove from the pan to stop the cooking process.                                                                    
                                                                                                                                    
                                                                        Step 4: Chop the endive into bite-sized pieces. Combine the endive, prepared fennel, diced avocado, parmesan, and toasted nuts in a large mixing bowl.                                                                    
                                                                                                                                    
                                                                        Serve: Add the dressing, to taste, and toss to coat. Serve any additional dressing on the side.                                                                    
                                                                                                                            
                                                            
                                                                                                            
                                                
                                            
                                        

                                            
                                                                                        
                                                
                                                
                                                    Recipe Notes
                                                
                                                
                                                    Note 1: Curly endive is a naturally bitter green that's super good for you. If you can't find it, try using: Belgian endive, radicchio, mustard greens, and/or dandelion greens. Escarole and/or arugula are other milder options.

Note 2: Pine nuts may be substituted with an equal amount of slivered almonds or chopped walnuts.                                                 
                                                
                                            
                                                                                    
                                        
                                        
                                
                                        
                                        
                                                                                                                            
        
    
                                        
                                                                                    
                                                 Nutrition
                                            
                                            
                                                
                                                    
                                                        
                                                                                                                    
                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                                
                                                                    
                                                                    
                                                                        Serves 3
                                                                    
                                                                    
                                                                        Calories Per Serving: 372DAILY VALUE %
                                                                    
                                                                                                                                                                                                                                                    
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Total Fat 
                                                                             
                                                                                
                                                                                
                                                                                    34g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    53%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Total Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    14g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    5%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Sodium 
                                                                             
                                                                                
                                                                                
                                                                                    232mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    10%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Fiber 
                                                                             
                                                                                
                                                                                
                                                                                    10g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    38%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Sugars 
                                                                             
                                                                                
                                                                                
                                                                                    3g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Net Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    4g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Cholesterol 
                                                                             
                                                                                
                                                                                
                                                                                    0mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    0%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Protein 
                                                                             
                                                                                
                                                                                
                                                                                    6g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    13%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Vitamin A 
                                                                                                                                                    
                                                                        


                                                                                                                                                    39%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Vitamin C 
                                                                                                                                                    
                                                                        


                                                                                                                                                    24%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Calcium 
                                                                                                                                                    
                                                                        


                                                                                                                                                    6%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Iron 
                                                                                                                                                    
                                                                        


                                                                                                                                                    19%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Potassium 
                                                                             
                                                                                
                                                                                
                                                                                    813mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    23%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                               
                                                                                                                                        
                                                                
                                                            
                                                        
                                                        
                                                            
                                                                                                                        
                                                                
                                                                
                                                                
                                                                    Nutritional information is for 1 serving, tossed and equally divided with half of the dressing.                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                            

                                                                Nutritional Data Disclaimer
                                                                
                                                                    
                                                                    The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.                                                                    
                                                                
                                                            
                                                    
                                                
                                            
                                            
                                                                                
                                        
                                    
                                    
                                        
                                            Creamy avocado contrasts well with strong flavors such as fennel, endive, and vegan parmesan. Tossed with toasted pine nuts and a lush dijon dressing for a salad that's flavorful, healthy, and quick to prepare. If you've never tried curly endive before, you may be surprised by how naturally bitter the lettuce is. I'm a big fan of the taste, but I've also listed other milder options in the recipe notes below. For serving, this salad pairs very well with Mediterranean Lentil Burgers.
                                        
                                        
                                        
                                             How To MakeDiet Type: Plant-based
                                        
                                        
                                        
                                            
                                                
                                                                                                    
                                                                                                                liked this
                                        
                                                        
                                                        
                                                            Freeze For
                                                            Not recommended    
                                                        
                                                        
                                                        
                                                        
                                                            Best by
                                                            2-4 days w/o dressing    
                                                        
                                        
                                                                                                                
                                                        
                                                            
                                                                
  
    
  



  




  




  







                                                            
                                                        
                                                    
                        
                        
                                                    
                                                                                                                    
                                                                                                            
                                                                                            

                                            
        
                                            
                                            
                                                
                                                    Shopping List                                                        
                                                            Salad                                                            

                                                                                                                            
                                                                
                                                                
                                                                1/2 bunch curly endive, washed and dried (Note 1)
                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/2 fennel bulb
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/3 cup pine nuts (Note 2)
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 avocado, diced
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/4 cup Vegan Parmesan (or 3  tablespoons nutritional yeast)
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                            Mustard Dressing                                                            

                                                            
                                                                
                                                                    
                                                                    
                                                                        6 tablespoons extra-virgin olive oil
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 tablespoons dijon mustard
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 tablespoon lemon juice
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 tablespoon shallot, minced
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 teaspoons maple syrup or sugar (optional, if you prefer a sweeter taste)
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 teaspoons white balsamic vinegar
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        salt, to taste
                                                                                                                            
                                                            

                                                            
                                                                                                                                                            
                                            
                                            
                                            
                                            
                                            #cfdc16ede-c69f-4338-b130-44489e7816b2 {  }
        
                                            
                                            
                                                
                                                    
                                                                                                                    
                                                            Instructions
                                                            
                                                                                                                                    
                                                                        Step 1: Stir together all dressing ingredients until smooth. If using the curly endive, I would recommend adding the syrup or sugar to offset some of the bitterness. Store the dressing in the refrigerator.                                                                    
                                                                                                                                    
                                                                        Step 2: Cut the fennel into quarters and use a vegetable peeler to peel the fennel into thin ribbons. Chop any pieces that can't be peeled into very small pieces. Set aside.                                                                    
                                                                                                                                    
                                                                        Step 3: Spread the nuts in a single layer in a wide frying pan. Toast the nuts over medium heat until they're golden and fragrant. Keep stirring the nuts often here. Nuts can go from toasted to burnt very quickly, so don't take your eyes off of them. This process should only take about 3 to 5 minutes. Once toasted, remove from the pan to stop the cooking process.                                                                    
                                                                                                                                    
                                                                        Step 4: Chop the endive into bite-sized pieces. Combine the endive, prepared fennel, diced avocado, parmesan, and toasted nuts in a large mixing bowl.                                                                    
                                                                                                                                    
                                                                        Serve: Add the dressing, to taste, and toss to coat. Serve any additional dressing on the side.                                                                    
                                                                                                                            
                                                            
                                                                                                            
                                                
                                            
                                        

                                            
                                                                                        
                                                
                                                
                                                    Recipe Notes
                                                
                                                
                                                    Note 1: Curly endive is a naturally bitter green that's super good for you. If you can't find it, try using: Belgian endive, radicchio, mustard greens, and/or dandelion greens. Escarole and/or arugula are other milder options.

Note 2: Pine nuts may be substituted with an equal amount of slivered almonds or chopped walnuts.                                                 
                                                
                                            
                                                                                    
                                        
                                        
                                
                                        
                                        
                                                                                                                            
        
    
                                        
                                                                                    
                                                 Nutrition
                                            
                                            
                                                
                                                    
                                                        
                                                                                                                    
                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                                
                                                                    
                                                                    
                                                                        Serves 3
                                                                    
                                                                    
                                                                        Calories Per Serving: 372DAILY VALUE %
                                                                    
                                                                                                                                                                                                                                                    
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Total Fat 
                                                                             
                                                                                
                                                                                
                                                                                    34g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    53%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Total Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    14g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    5%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Sodium 
                                                                             
                                                                                
                                                                                
                                                                                    232mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    10%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Fiber 
                                                                             
                                                                                
                                                                                
                                                                                    10g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    38%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Sugars 
                                                                             
                                                                                
                                                                                
                                                                                    3g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Net Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    4g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Cholesterol 
                                                                             
                                                                                
                                                                                
                                                                                    0mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    0%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Protein 
                                                                             
                                                                                
                                                                                
                                                                                    6g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    13%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Vitamin A 
                                                                                                                                                    
                                                                        


                                                                                                                                                    39%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Vitamin C 
                                                                                                                                                    
                                                                        


                                                                                                                                                    24%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Calcium 
                                                                                                                                                    
                                                                        


                                                                                                                                                    6%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Iron 
                                                                                                                                                    
                                                                        


                                                                                                                                                    19%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Potassium 
                                                                             
                                                                                
                                                                                
                                                                                    813mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    23%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                               
                                                                                                                                        
                                                                
                                                            
                                                        
                                                        
                                                            
                                                                                                                        
                                                                
                                                                
                                                                
                                                                    Nutritional information is for 1 serving, tossed and equally divided with half of the dressing.                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                            

                                                                Nutritional Data Disclaimer
                                                                
                                                                    
                                                                    The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.                                                                    
                                                                
                                                            
                                                    
                                                
                                            
                                            
                                                                                
                                        
                                    
                                    
                                        
                                            Creamy avocado contrasts well with strong flavors such as fennel, endive, and parmesan. Tossed with toasted pine nuts and a lush dijon dressing for a salad that's flavorful, healthy, and quick to prepare. If you've never tried curly endive before, you may be surprised by how naturally bitter the lettuce is. I'm a big fan of the taste, but I've also listed other milder options in the recipe notes below. For serving, this salad pairs very well with pork tenderloin or veggie burgers.
                                        
                                        
                                        
                                             How To MakeDiet Type: Low-carb
                                        
                                        
                                        
                                            
                                                
                                                                                                    
                                                                                                                liked this
                                        
                                                        
                                                        
                                                            Freeze For
                                                            Not recommended    
                                                        
                                                        
                                                        
                                                        
                                                            Best by
                                                            2-4 days w/o dressing    
                                                        
                                        
                                                                                                                
                                                        
                                                            
                                                                
  
    
  



  




  




  







                                                            
                                                        
                                                    
                        
                        
                                                    
                                                                                                                    
                                                                                                            
                                                                                            

                                            
        
                                            
                                            
                                                
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                                                            Salad                                                            

                                                                                                                            
                                                                
                                                                
                                                                1/2 bunch curly endive, washed & dried (Note 1)
                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/2 fennel bulb
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/3 cup pine nuts (Note 2)
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 avocado, diced
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1/2 cup parmesan, sliced into shards with a vegetable peeler
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                            Mustard Dressing                                                            

                                                            
                                                                
                                                                    
                                                                    
                                                                        6 tablespoons extra-virgin olive oil
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 tablespoons dijon mustard
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 tablespoon lemon juice
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        1 tablespoon shallot, minced
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 teaspoons low-carb granulated sweetener, optional (1:1 sugar substitute)
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        2 teaspoons white balsamic vinegar
                                                                                                                            
                                                            

                                                            
                                                                                                                                                                    
                                                                                                                        

                                                            
                                                                
                                                                    
                                                                    
                                                                        salt, to taste
                                                                                                                            
                                                            

                                                            
                                                                                                                                                            
                                            
                                            
                                            
                                            
                                            #c3cded71e-02be-4cc0-a075-752957ed8372 {  }
        
                                            
                                            
                                                
                                                    
                                                                                                                    
                                                            Instructions
                                                            
                                                                                                                                    
                                                                        Step 1: Stir together all dressing ingredients until smooth. If using the curly endive, I would recommend adding the sweetener to offset some of the bitterness. Store the dressing in the refrigerator.                                                                    
                                                                                                                                    
                                                                        Step 2: Cut the fennel into quarters and use a vegetable peeler to peel the fennel into thin ribbons. Chop any pieces that can't be peeled into very small pieces. Set aside.                                                                    
                                                                                                                                    
                                                                        Step 3: Spread the nuts in a single layer in a wide frying pan. Toast the nuts over medium heat until they're golden and fragrant. Keep stirring the nuts often here. Nuts can go from toasted to burnt very quickly, so don't take your eyes off of them. This process should only take about 3 to 5 minutes. Once toasted, remove from the pan to stop the cooking process.                                                                    
                                                                                                                                    
                                                                        Step 4: Chop the endive into bite-sized pieces. Combine the endive, prepared fennel, diced avocado, parmesan slices, and toasted nuts in a large mixing bowl.                                                                    
                                                                                                                                    
                                                                        Serve: Add the dressing, to taste, and toss to coat. Serve any additional dressing on the side.                                                                    
                                                                                                                            
                                                            
                                                                                                            
                                                
                                            
                                        

                                            
                                                                                        
                                                
                                                
                                                    Recipe Notes
                                                
                                                
                                                    Note 1: Curly endive is a naturally bitter green that's super good for you. If you can't find it, try using: Belgian endive, radicchio, mustard greens, and/or dandelion greens. Escarole and/or arugula are other milder options.

Note 2: Pine nuts may be substituted with an equal amount of slivered almonds or chopped walnuts.                                                 
                                                
                                            
                                                                                    
                                        
                                        
                                
                                        
                                        
                                                                                                                            
        
    
                                        
                                                                                    
                                                 Nutrition
                                            
                                            
                                                
                                                    
                                                        
                                                                                                                    
                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                                
                                                                    
                                                                    
                                                                        Serves 3
                                                                    
                                                                    
                                                                        Calories Per Serving: 385DAILY VALUE %
                                                                    
                                                                                                                                                                                                                                                    
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Total Fat 
                                                                             
                                                                                
                                                                                
                                                                                    35g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    54%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Total Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    12g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    4%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Sodium 
                                                                             
                                                                                
                                                                                
                                                                                    162mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    7%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Fiber 
                                                                             
                                                                                
                                                                                
                                                                                    8g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    30%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Sugars 
                                                                             
                                                                                
                                                                                
                                                                                    3g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Net Carbohydrate 
                                                                             
                                                                                
                                                                                
                                                                                    4g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Cholesterol 
                                                                             
                                                                                
                                                                                
                                                                                    0mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    0%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Protein 
                                                                             
                                                                                
                                                                                
                                                                                    10g                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    20%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Vitamin A 
                                                                                                                                                    
                                                                        


                                                                                                                                                    39%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Vitamin C 
                                                                                                                                                    
                                                                        


                                                                                                                                                    24%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Calcium 
                                                                                                                                                    
                                                                        


                                                                                                                                                    6%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                        
                                                                
                                                                        Iron 
                                                                                                                                                    
                                                                        


                                                                                                                                                    11%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                    
                                                                                                                                                                                                                                                            
                                                                                                        
                                                                                                                                                    
                                                                        
                                                                
                                                                        Potassium 
                                                                             
                                                                                
                                                                                
                                                                                    733mg                                                                                
                                                                                                                                                    
                                                                        


                                                                                                                                                    21%
                                                                                                                                                    
                                                                        
                                                                        


                                                                        
                                                                                                                                                                                                                               
                                                                                                                                        
                                                                
                                                            
                                                        
                                                        
                                                            
                                                                                                                        
                                                                
                                                                
                                                                
                                                                    Nutritional information is for 1 serving, tossed and equally divided with half of the dressing.                                                                
                                                                
                                                            
                                                                                                                
                                                            
                                                            

                                                                Nutritional Data Disclaimer
                                                                
                                                                    
                                                                    The website is written and produced for informational purposes only. The nutritional data on this site has not been evaluated or approved by a nutritionist or the FDA. The data is calculated through a third party online nutritional calculator, and is not guaranteed to be accurate. Although Bravabod does its best to provide accurate nutritional information, these figures should be considered estimates only. Varying factors such as brands purchased and fluctuations in fresh produce alters the nutritional information in any given meal. For the most accurate nutritional information in a given meal, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator or with the assistance of a licensed medical professional.                                                                    
                                                                
                                                            
                                                    
                                                
                                            
                                            
                                                                                
                                        
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