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simple ground beef + sweet potato skillet

cleanfoodcrush.com
Your Recipes

Servings: 4

Ingredients

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Instructions

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Step 1

Rinse and scrub your potatoes thoroughly to remove any dirt. Pat the excess moisture with a paper towel.

Step 2

Chop your sweet potatoes into 1/2 inch cubes and dice your peppers and onion.

Step 3

Heat oil in a large skillet over medium-high heat.

Step 4

Add in garlic and sauté until fragrant.

Step 5

Immediately add in your ground meat and cook, stirring well and breaking it apart with a wooden spoon until it is small crumbles. Cook until browned about 5-7 minutes. Once browned place the beef on a covered plate, and set aside.

Step 6

Using that same skillet, add in onion, bell peppers and sweet potatoes; cook until slightly tender crisp.

Step 7

Pour in the broth, add Dijon mustard and tomato sauce. Cover and simmer for 12-15 minutes until potatoes are tender.

Step 8

Next, stir in your cooked ground meat and corn.

Step 9

Add in oregano, crushed red pepper flakes, sea salt and black pepper to your taste.

Step 10

Stir until everything is well combined. Cook for 2 minutes more until liquid is reduced a bit.

Step 11

Taste test, and adjust seasonings to your preferences.

Step 12

Garnish with fresh parsley and serve with cooked brown rice or quinoa.

Step 13

Enjoy!

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