Simple Italian Grilled Chicken

Name: Simple Italian Grilled Chicken
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: pam no-stick grilling cooking spray; 3 tablespoons extra virgin olive oil; 1 tablespoon lemon juice; 1 tablespoon dried Italian seasoning (I sometimes use a Middle Eastern spice mix called Bhaharat that I received in a "B" swap); 1 teaspoon garlic salt; 1/4 teaspoon ground black pepper; 4 boneless skinless chicken breasts

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Prep Time: 5 minutes

Cook Time: 15 minutes

Total: 20 minutes

Servings: 4

Cost: $7.66 /serving

Author : TasteTester

meat less 30 mins easy

Ingredients

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pam no-stick grilling cooking spray3 tablespoons extra virgin olive oil1 tablespoon lemon juice1 tablespoon dried Italian seasoning (I sometimes use a Middle Eastern spice mix called Bhaharat that I received in a "B" swap)1 teaspoon garlic salt1/4 teaspoon ground black pepper4 boneless skinless chicken breasts

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Instructions

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Step 1

Coat grill pan with no-stick cooking spray. Heat over medium heat.

Step 2

Combine olive oil, lemon juice, Italian seasoning, garlic salt, and pepper, in a medium microwavable bowl. Microwave on HIGH for 1 minute. Stir. Dip chIcken in olive oil mixture to coat evenly.

Step 3

FOR INSIDE COOKING: Place on hot grill pan. Cook 6-8 minutes per side until juices run clear and thermometer reads 165 degrees. Allow to rest 5 minutes before serving.

Step 4

FOR OUTDOOR GRILL: Coat unheated grill grate with no-stick cooking spray. Preheat grill to medium-high heat. Grill chicken 6-8 minutes per side until juices run clear and thermometer reads 165 degrees F. Allow to rest 5 minutes before serving.

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