Simple pan-fried scallops

1. Toss the scallops in the oil and season.2. Heat a frying pan over a very high heat. Add the scallops and hold them in position – this helps them keep contact with the pan and holds their shape. Fry for 2 minutes, then turn and fry for a further minute.3. Add the butter. When it starts to foam, baste the scallops for a minute until golden.4. Drain on kitchen paper and serve.