Simple Panko Crusted Tilapia

Name: Simple Panko Crusted Tilapia
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 4 tilapia filets; 1/4 cup all-purpose flour; 1 large egg; 1 cup Panko breadcrumbs; 2 Tbsp olive oil

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 4

Author : Emily Weeks, RDN, LD

Ingredients

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Instructions

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Step 1

Pat the fish dry with a paper towel. Set aside.

Step 2

Set three dishes side by side on the counter. Fill one with the flour, another with the egg (whisked + splash of water) and the third with the panko breadcrumbs.

Step 3

Dip each filet into the flour, covering both sides. Next, dip into the egg. Finally, dip into the Panko, making sure both sides get a nice covering.

Step 4

In a medium skillet, heat the olive oil over medium heat. Add the fish and cook 2-3 minutes per side, until they’re golden and crisp and the fish easily flakes.