Simple Panko Crusted Tilapia
zenandspice.com
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Prep Time: 5 minutes
Cook Time: 5 minutes
Total: 10 minutes
Servings: 4
Author : Emily Weeks, RDN, LD
Ingredients
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Instructions
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Step 1
Pat the fish dry with a paper towel. Set aside.
Step 2
Set three dishes side by side on the counter. Fill one with the flour, another with the egg (whisked + splash of water) and the third with the panko breadcrumbs.
Step 3
Dip each filet into the flour, covering both sides. Next, dip into the egg. Finally, dip into the Panko, making sure both sides get a nice covering.
Step 4
In a medium skillet, heat the olive oil over medium heat. Add the fish and cook 2-3 minutes per side, until they’re golden and crisp and the fish easily flakes.