Skinny Cauliflower Pasta Bake (Healthy)

Step 1

Pre-heat the oven at 375F.

Step 2

Make the pasta as per instructions on the package. (Once the pasta is cooked, keep it aside)

Step 3

Shred the cauliflower using a machine or hand help shredder. (Keep aside)

Step 4

* Heat oil + butter in a large saucepan.

Step 5

* Add the seasoning (except salt) and saute everything together for 30 seconds over low heat.

Step 6

* Now add flours (wheat_all purpose) and saute till light golden or slightly cooked (takes about 2-3 minutes over medium heat).

Step 7

* Now add milk (and broth if using) and whisk everything to form a lump free batter kind of mix.

Step 8

* Add salt and bring to a boil.

Step 9

* Now add the shredded cauliflower rice and .Cook this over low heat for 3 minutes.

Step 10

* Turn off the heat.

Step 11

* Now add the cooked pasta and cheese to the cauliflower pasta sauce.

Step 12

* Mix everything using a big spoon (trust me its easier)

Step 13

* Transfer the cauliflower pasta to a buttered oven safe dish (9x13).

Step 14

* Sprinkle the “Pasta Toppings” evenly on top of our cauliflower pasta.

Step 15

* Bake at 375F 15-20 minutes or until bubbly and topping is golden.

Step 16

* Let stand 5 minutes before serving.