Skinny Mac 'N Cheese

Name: Skinny Mac 'N Cheese
Ingredients: 1 1/2 lbs (700 g) cauliflower (half of a large head or 1 small head); 8 oz (250 g) uncooked elbow macaroni (2 cups/500 mL); 2 garlic cloves, peeled; 1 1/2 cups (375 mL) chicken stock or chicken broth; 1/2 cup (125 mL) milk; 2 tbsp (30 mL) flour; 8 oz (250 g) reduced-fat sharp cheddar cheese (2 cups/500 mL grated); 1 cup (250 mL) 2% plain low-fat Greek yogurt; Salt and black pepper (optional)

4.5

(18)

www.pamperedchef.com

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Servings: 3

Cost: $7.22 /serving

Ingredients

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1 1/2 lbs (700 g) cauliflower (half of a large head or 1 small head)8 oz (250 g) uncooked elbow macaroni (2 cups 500 mL)2 garlic cloves, peeled1 1/2 cups (375 mL) chicken stock or chicken broth1/2 cup (125 mL) milk2 tbsp (30 mL) flour8 oz (250 g) reduced-fat sharp cheddar cheese (2 cups 500 mL grated)1 cup (250 mL) 2% plain low-fat Greek yogurtSalt and black pepper (optional)

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Instructions

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Cut cauliflower into large chunks, keeping core intact. Using Veggie Strip Maker grate cauliflower florets into large Stainless Steel Mixing Bowl to measure 3 cups (750 mL) (see cook’s tips). Place cauliflower and macaroni in Rockcrok® Dutch Oven or Deep Covered Baker. Using Garlic Slicer, slice garlic into Dutch Oven.Whisk stock, milk and flour with Stainless Steel Whisk until blended. Pour into Dutch Oven; mix well. Microwave, covered, on HIGH 17–20 minutes or until macaroni is tender, stirring once halfway through cooking. Meanwhile, grate cheese with Microplane® Adjustable Coarse Grater. Using Silicone Oven Mitt Set, carefully remove Dutch Oven from microwave to Stackable Cooling Rack. Add yogurt and 1½ cups (375 mL) of the cheese; stir until well blended. Season to taste with salt and pepper. Sprinkle with remaining cheese. Microwave, covered, on HIGH 1 minute or until cheese is melted.