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Export 15 ingredients for grocery delivery
Step 1
Preheat the oven to 160°C.
Step 2
Add a dash of oil to a large casserole dish (one that is suitable for stovetop and oven) and place over a medium-high heat.
Step 3
Dust beef cheeks with seasoned flour, place in casserole dish and brown on both sides (do this in batches to avoid overcrowding the dish).
Step 4
Transfer to a plate as you go.
Step 5
Lower the heat and add another dash of oil.
Step 6
Add the celery, carrot and onion and cook until soft.
Step 7
Add the garlic, bay leaves, orange rind, ground cumin and allspice and cook for a further one minute.
Step 8
Return browned beef cheeks to the casserole dish, pour in the red wine and bring to the boil.
Step 9
Pour in the beef stock, bring up to the boil again then cover with a disc of baking paper and a tight fitting lid.
Step 10
Place in the oven and cook for 3-3 ½ hours or until the beef cheeks are almost falling apart.
Step 11
Stir beef cheeks halfway through cooking and check seasoning as required.
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