Slow Cooker Beef and BroccoliSlow Cooker Beef and Broccoli

Step 1

In the insert of the slow cooker, whisk together beef consume, coconut aminos or organic Tamari sauce, natural sweetener, sesame oil, garlic and ginger.

Step 2

Gently place your slices of beef in the liquid and toss to coat.

Step 3

Turn crockpot on low and cook for 4 to 6 hours.

Step 4

When done, if you did not use homemade bone broth (which is very thick) in a small bowl, whisk together the guar gum and cooking liquid to create a sauce, pour into crockpot, stir to mix well.

Step 5

Add salt and pepper to taste.

Step 6

Cook on low for an additional 30 minutes to thicken. Toss in your broccoli florets and serve hot over "rice".