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slow cooker beef and broccolislow cooker beef and broccoli

mariamindbodyhealth.com
Your Recipes

Prep Time: 5

Cook Time: 360

Total: 365

Servings: 4

Cost: $3.88 /serving

Ingredients

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Instructions

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Step 1

In the insert of the slow cooker, whisk together beef consume, coconut aminos or organic Tamari sauce, natural sweetener, sesame oil, garlic and ginger.

Step 2

Gently place your slices of beef in the liquid and toss to coat.

Step 3

Turn crockpot on low and cook for 4 to 6 hours.

Step 4

When done, if you did not use homemade bone broth (which is very thick) in a small bowl, whisk together the guar gum and cooking liquid to create a sauce, pour into crockpot, stir to mix well.

Step 5

Add salt and pepper to taste.

Step 6

Cook on low for an additional 30 minutes to thicken. Toss in your broccoli florets and serve hot over "rice".

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