Step 1

Season beef with salt and pepper.

Step 2

Heat 1 tablespoon of oil in a pan or skillet over medium-high heat. Sear beef until browned (about 2 to 3 minutes per side) in batches, adding more oil when needed.

Step 3

Transfer browned meat to into a 6qt (6 litre) slow cooker bowl.

Step 4

Fry the onion with remaining oil in the same skillet until softened. Add in the garlic and sauce until fragrant (30 seconds). Transfer to the slow cooker bowl.

Step 5

Add flour and mix to coat the meat and onions/garlic. Throw in the rest of the ingredients (except for the bay leaves and parsley) and give it a good mix. Place bay leaves on top.

Step 6

Cover, and cook on low heat setting for 8-10 hours, or high heat setting for 4 to 6 hours.

Step 7

Taste test before serving, and add extra salt or pepper if needed. Garnish with parsley,

Step 8

Serve over white rice or mashed potatoes.