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Export 12 ingredients for grocery delivery
Step 1
Spray a large skillet with avocado oil. Add onion and cook over medium high heat for 10 minutes. Add garlic and Italian seasoning and cook for one more minute.
Step 2
Transfer to a slow cooker and add rice, chicken, broth, salt and pepper.
Step 3
Cook 4 to 6 hours on low. Remove chicken from cooker and transfer to a cutting board. Shred. Return chicken to slow cooker.
Step 4
In a small bowl whisk together sour cream and broth. Add to slow cooker along with the spinach, tomato and feta.
Step 5
Cook for an additional 30 minutes, until spinach is wilted. Stir in lemon juice and zest.
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