Slow Cooker Crock Pot Beef and Broccoli

Name: Slow Cooker Crock Pot Beef and Broccoli
Prep time: 5 min
Cook time: 3 h 30 min
Total time: 3 h 35 min
Ingredients: 1 pound steak (sliced, I used grass-fed sirloin); 1 cup beef stock (or broth); 4 cloves garlic (minced); 1/8 teaspoon ginger (grated); 1/3 cup gluten-free soy sauce (or tamari or coconut aminos); 1/4 teaspoon SweetLeaf stevia drops (or 1/2 teaspoon liquid monk fruit); 1 tablespoon avocado oil (or sesame oil for more traditional flavor); 1/4 teaspoon red pepper flakes (double for extra spice (leave out for AIP)); 12 ounces frozen broccoli florets (or fresh if desired); 1/2 teaspoon xanthan gum (or glucomannon powder for AIP)

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Prep Time: 5 minutes

Cook Time: 210 minutes

Total: 215 minutes

Servings: 4

Author : Lisa MarcAurele

beef broccoli crock pot

Step 1

Add steak, beef stock, garlic, ginger, coconut aminos, stevia, oil, and red pepper flakes into a small crock pot ( I used a 2 quart). Cook on low for 2-3 hours until meat is cooked.

Step 2

Sprinkle in xanthan gum (or glucomannon) to thicken. Stir in broccoli florets and cook on low 30 minutes more.

Slow Cooker Crock Pot Beef and Broccoli

Prep Time: 5 minutes

Cook Time: 210 minutes

Total: 215 minutes

Servings: 4

Author : Lisa MarcAurele

Ingredients

Instructions

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