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slow cooker crock pot beef and broccoli


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Prep Time: 5 minutes

Cook Time: 210 minutes

Total: 215 minutes

Servings: 4


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Step 1

Add steak, beef stock, garlic, ginger, coconut aminos, stevia, oil, and red pepper flakes into a small crock pot ( I used a 2 quart). Cook on low for 2-3 hours until meat is cooked.

Step 2

Sprinkle in xanthan gum (or glucomannon) to thicken. Stir in broccoli florets and cook on low 30 minutes more.

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