Step 1

Rough chop your clean head of cauliflower into about floret size pieces

Step 2

Place in food processor and pulse until evenly chopped into rice sized pieces

Step 3

Place in a bowl and add eggs, 1/2 cup cheese, Italian seasoning and salt.

Step 4

Mix together well.

Step 5

Spray crock with nonstick spray (I used my 6 qt oval crock) then press the cauliflower mixture down into crock, forming a slightly higher edge around all the sides. You can use a piece of wax paper or a large spoon to help you press it down firmly

Step 6

Top with alfredo sauce and cheese and then sprinkle with rosemary

Step 7

Cover but prop lid open with a wooden spoon handle

Step 8

Cook on high for 2-4 hours until eggs in crust are fully cooked and the cauliflower is tender. The edges will be slightly browned.

Step 9

Turn off heat and let sit for up to 30 minutes before cutting into slices and serving