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slow cooker or instant pot zuppa toscana (paleo, whole30)

4.9

(15)

www.wholesomelicious.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 240 minutes

Total: 250 minutes

Servings: 6

Cost: $7.06 /serving

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

For the Slow Cooker:

Step 2

Heat up a large skillet or pan and add your cooking oil of choice. Add onion, garlic, and sausage. Cook for approximately 5 minutes (meat doesn't have to be cooked all the way, but brown it). Drain any grease and place the sausage mixture in your slow cooker.

Step 3

Top sausage with potatoes, herbs, and chicken broth. Set your slow cooker to cook on low for 4 hours. At the end of 4 hours, add in kale, cover lid and cook another 30 minutes.

Step 4

Add in coconut milk or cream, crushed red pepper, and salt and pepper to taste. Serve immediately.

Step 5

For the Instant Pot:

Step 6

Select the Saute function on your Instant Pot. Once hot, cover bottom of pot with oil of choice. Add chopped onion and saute for 2-3 minutes. Then add in garlic and sausage. Brown the sausage until cooked (about 5 minutes). Select cancel on your instant pot.

Step 7

Pour chicken broth over the sausage, add in potatoes and herbs.

Step 8

Secure the lid. Cook on high pressure for 12 minutes. Use a quick release. Remove the lid and select saute function. Add in kale. Stir for a few minutes until kale begins to wilt. Add in coconut milk or heavy cream.

Step 9

Season with crushed red pepper, and salt and pepper to taste.

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