Step 1

Soak rolled oats, seeds and nuts overnight in enough water to cover – adding lemon juice, kefir, whey, yogurt or cider vinegar to the water.

Step 2

In the morning, drain oats and rinse them well.

Step 3

Add milk to a pot and bring to a boil over medium-high heat.

Step 4

Immediately turn down heat and add remaining ingredients.

Step 5

Stir frequently and continue to simmer until oatmeal has thickened to your liking.

Step 6

Serve with yogurt, kefir and natural sweetener of your choice.