soaked oatmeal recipe

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soaked oatmeal recipe

Ingredients

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Instructions

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Step 1

Soak rolled oats, seeds and nuts overnight in enough water to cover – adding lemon juice, kefir, whey, yogurt or cider vinegar to the water.

Step 2

In the morning, drain oats and rinse them well.

Step 3

Add milk to a pot and bring to a boil over medium-high heat.

Step 4

Immediately turn down heat and add remaining ingredients.

Step 5

Stir frequently and continue to simmer until oatmeal has thickened to your liking.

Step 6

Serve with yogurt, kefir and natural sweetener of your choice.

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