Step 1

Fill a large pot with water and place in your Sous Vide. Turn the Sous Vide on to 172 degrees and press start to allow the water to start warming.

Step 2

In a large blender, place egg whites, cottage cheese, Monterey jack, salt, and pepper. Blend on high for 60 seconds.

Step 3

While that is blending, finely slice and chop up the spinach, green onion, and roasted red peppers.

Step 4

Spray 6 - 4-ounce mason jars with cooking spray on the inside. Add 1 teaspoon of red peppers to each jar, then evenly distribute the spinach and green onion.

Step 5

Once the egg white mixture is finished blending, pour an even amount into each jar.

Step 6

Seal each lid to just fingertip tightness.

Step 7

Place the sealed jars into the warmed water and let cook for 1 hour.

Step 8

Once finished, remove from water bath and let cool. Store in the refrigerator until ready to eat.