Step 1

Preheat oven to 400*F.

Step 2

Precook squash in the microwave. Cook for 1 minute to soften. Cut in half and remove seeds. Place cut-side down in a dish with 1/2 inch in water. Microwave for 8 to 10 minutes. Let it cool.

Step 3

In a sauce pan heat 5 sprays of cooking spray. Add onions and garlic. Saute until onions are soft

Step 4

5-7 minutes.

Step 5

Use a fork to scrape out the strands of squash

Step 6

place into a large bowl. Add onion

Step 7

and mix well. Add the egg whites

Step 8

salt and pepper

Step 9

stir to combine. Pour into a greased 9 x 13 inch baking dish. Bake until the Kugel is crispy on top

Step 10

about 1 hr.