Spaghetti Squash Saute

Name: Spaghetti Squash Saute
Prep time: 15 min
Total time: 15 min
Ingredients: cooking spray; 1 spaghetti squash, halved and seeded; ¼ cup butter or margarine; 1 small onion, chopped; 2 cloves garlic, finely chopped; salt and pepper to taste

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Prep Time: 15 minutes

Total: 15 minutes

Servings: 4

Author : Joyce Coleman

Ingredients

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Instructions

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Step 1

Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.

Step 2

Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.

Step 3

Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.