Spanish pork

Name: Spanish pork
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 tbsp mustard; 1 garlic clove, crushed; 1 tbsp baby capers, rinsed, drained; 8 pimento-stuffed green olives, sliced; 1 tbsp chopped flat-leaf parsley; Zest and juice of 1 lemon; 1 1/2 tbsp olive oil; 350g piece pork fillet, trimmed; Cooked broad beans, to serve

4.3

(10)

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Prep Time: 20 minutes

Cook Time: 20 minutes

Total: 40 minutes

Servings: 2

Cost: $14.25 /serving

Author : Valli Little

beans pan fry meat

Ingredients

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Instructions

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Step 1

Preheat oven to 180°C. To make sauce, whisk together mustard, garlic, capers, olives, parsley, zest, juice, 1 tablespoon olive oil, pepper to taste and 2 tablespoons warm water.

Step 2

Heat remaining oil in an ovenproof frypan over high heat and cook pork, turning, for 5 minutes until golden.

Step 3

Place pan in oven for 5 minutes until pork is cooked through. Rest pork for 5 minutes, then slice.

Step 4

Drizzle with the sauce and serve with broad beans.