Speedy Homemade Hummus

Name: Speedy Homemade Hummus
Ingredients: 3/4 cup (6 3/4 ounces/190 grams) tahini; 3/4 cup water; 1/4 cup lemon juice (from 1 to 2 lemons); 1 clove garlic, minced or finely grated; 1 teaspoon kosher salt; 1/2 teaspoon ground cumin; Two (15.5-ounce) cans chickpeas, rinsed and drained (see NOTE)

3.8

(14)

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Servings: 24

Cost: $0.75 /serving

Author : From food writer Joy Manning

Ingredients

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3/4 cup (6 3/4 ounces 190 grams) tahini3/4 cup water1/4 cup lemon juice (from 1 to 2 lemons)1 clove garlic, minced or finely grated1 teaspoon kosher salt1/2 teaspoon ground cuminTwo (15.5-ounce) cans chickpeas, rinsed and drained (see NOTE)

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Instructions

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Step 1

1 In the bowl of a food processor, combine the tahini, water, lemon juice, garlic, salt and cumin and puree until the mixture becomes light-textured and smooth, about 1 minute

Step 2

2 Add the chickpeas and puree until very smooth, about 3 minutes

Step 3

3 Serve right away or transfer to an airtight container and refrigerate until needed

Step 4

4 NOTE: Author Joy Manning likes to use Goya brand canned chickpeas (not low-sodium) for this recipe; according to the magazine Today's Dietitian, rinsing and draining them reduces the amount of sodium by 41 percent