Step 1

Preheat the oven to 180℃/350℉ (fan-forced). Line your muffin tray with safe, non-stick large muffin cases.

Step 2

Start with steaming the sweet potato and apple until cooked (mine took about 5 minutes).

Step 3

Once they are cooked, allow to cool for a few minutes and puree in a food processor or high speed blender. Thermomix 10 seconds, speed 5.

Step 4

Add the rest of the ingredients and blend until just combined. Thermomix 20 seconds, speed 5.

Step 5

Pour into the muffin cases and bake for 15-20 minutes or until cooked (skewer inserted is clean).

Step 6

warm with butter

Step 7

with a smoothie (our favourites are Coco-beet Berry Smoothie, Tropical Green Smoothie, or a Chocolate Breakfast Smoothie.

Step 8

Store in an airtight container in the fridge or freezer.