Spiced butter bean dip

Name: Spiced butter bean dip
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Ingredients: 1 tsp olive oil; 1 tsp cumin seeds; 1 tsp ground coriander; 1/2 tsp ground turmeric; 2 300g cans butter beans, rinsed, drained; 130g (1/2 cup) skim milk natural yoghurt; Salt & freshly ground black pepper

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Prep Time: 15 minutes

Cook Time: 60 minutes

Total: 75 minutes

Servings: 6

Cost: $5.65 /serving

Author : Jan Purser

vegetarian party cocktail party

Ingredients

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Instructions

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Step 1

Heat the oil in a small saucepan over medium-low heat. Add the cumin seeds and cook, stirring, for 30 seconds or until fragrant. Add coriander and turmeric, and cook, stirring, for 30 seconds. Remove from the heat and set aside.

Step 2

Place beans and yoghurt in the bowl of a food processor. Process until smooth. Add spice mixture and season with salt and pepper. Process until well combined.

Step 3

Transfer dip to a serving bowl. Cover and set aside for 30 minutes to develop the flavours or place in the fridge to store.