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spiced carrot and lentil soup


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Servings: 6

Cost: $7.18 /serving


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Step 1

Heat oil in a pan over medium heat. Add onion, garlic, ginger and chilli, and cook, stirring, for 3-4 minutes until soft. Add curry powder and tomato paste, and cook for a further 1 minute or until fragrant. Add carrots and lentils, stir, then add tomatoes, stock and 1L (4 cups) water. Season.

Step 2

Increase heat to high and bring to the boil. Reduce heat to low and simmer, covered, for 35-40 minutes until carrots are tender. Cool slightly, then blend using a stick blender until smooth. Stir in lemon juice.

Step 3

Serve soup with curry leaves, garlic, ginger, lime wedges and roti.

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