Spiced Moroccan Vegetable Soup With Chickpeas, Cilantro, And Lemon (*Harira*) Recipe | Epicurious.Com

www.epicurious.com
Your recipes
0

Servings: 9

Cost: $6.84 /serving

Spiced Moroccan Vegetable Soup With Chickpeas, Cilantro, And Lemon (*Harira*) Recipe | Epicurious.Com

Ingredients

Remove All · Remove Spices · Remove Staples

Export 16 ingredients for grocery delivery

Instructions

Helping creators monetize
Show ad-free recipes at the top of any site

Step 1

Preparation Heat the oil in a large skillet over medium heat and sauté the onion, celery, and carrots until the onion turns translucent and begin to brown, about 5 to 10 minutes. Add the turmeric, cumin, harissa or chile flakes, 1 teaspoon of salt, 1 cup each of the parsley and cilantro, tomatoes, and the stock or water and bring to a boil. If using the soaked chickpeas, drain them and add to the pot. Simmer uncovered for 25 minutes, then add the lentils, another teaspoon of salt and a teaspoon of pepper and continue simmering until the chickpeas and lentils are cooked, about 20 minutes more. If using canned chickpeas omit the first 25 minutes of simmering and add with the lentils.

Step 2

Whisk the flour, egg, and lemon juice into 2 cups (470 ml) of water. Stir into the soup. Simmer the soup about 5 minutes more and serve, sprinkled with the remaining cilantro and parsley. And don’t forget to have some extra harissa in a plate on the side.

Step 3

NoteThis, like most soups, is such a flexible recipe. Whereas Meme adds chicken and noodles to her broth, I prefer to serve it as is. But sometimes I replace all or some of the lentils with whole grains. If using whole farro, barley, freekeh, or wheat berries, put them in with the chickpeas, as they take about 40 minutes to an hour to cook. But do keep in mind that pearled farro and barley as well as cracked freekeh take about 25 minutes to cook.

Step 4

Excerpted from King Solomon's Table: A Culinary Exploration of Jewish Cooking From Around the World by Joan Nathan. Copyright © 2017 by Random House. Excerpted by permission of Alfred A. Knopf, a division of Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.

Step 5

Buy the full book from Amazon.

Top similar recipes

Moroccan harira (tomato soup with chickpeas and lentils)-image
trending137 views

Moroccan harira (tomato soup with c...

cinnamonsnail.com

5.0

(3)

1 hours

Moroccan Harira Soup Recipe-image
trending77 views

Moroccan Harira Soup Recipe

myjewishlearning.com

1 hours, 40 minutes

Moroccan Harira Recipe-image
trending202 views

Moroccan Harira Recipe

tasteofmaroc.com

4.8

(52)

90 minutes

Moroccan Harira Recipe-image
trending194 views

Moroccan Harira Recipe

thedeliciouscrescent.com

5.0

(7)

60 minutes

Moroccan harira-image
trending208 views

Moroccan harira

bbcgoodfood.com

40 minutes

Moroccan Harira Detox Soup-image
trending177 views

Moroccan Harira Detox Soup

feedmephoebe.com

5.0

(4)

20 minutes

Authentic Moroccan Harira Soup-image
trending114 views

Authentic Moroccan Harira Soup

hungrypaprikas.com

5.0

(26)

50 minutes

MOROCCAN LENTIL SOUP: HARIRA-image
trending386 views

MOROCCAN LENTIL SOUP: HARIRA

panningtheglobe.com

4.6

(13)

45 minutes

Moroccan-Spiced Vegetable Soup with Couscous-image
trending219 views

Moroccan-Spiced Vegetable Soup with...

thekitchenprepblog.com

15 minutes

Harira (Moroccan Chickpea and Lentil Soup)-image
trending181 views

Harira (Moroccan Chickpea and Lenti...

hostthetoast.com

5.0

(6)

50 minutes

Moroccan Lentil and Chickpea Soup (Harira)-image
trending194 views

Moroccan Lentil and Chickpea Soup (...

thekitchensinkblog.com

Moroccan Lentil and Chickpea Soup (Harira)-image
trending209 views

Moroccan Lentil and Chickpea Soup (...

feastingathome.com

5.0

(26)

40 minutes

Quick Moroccan Spiced Chickpeas-image
trending59 views

Quick Moroccan Spiced Chickpeas

mayihavethatrecipe.com

4.8

(4)

3 minutes

Moroccan lamb harira-image
trending295 views

Moroccan lamb harira

taste.com.au

4.7

(4)

60 minutes

Vegetarian Moroccan Harira-image
trending248 views

Vegetarian Moroccan Harira

allrecipes.com

5.0

(2)

45 minutes

Moroccan Spiced Vegetable Couscous-image
trending1190 views

Moroccan Spiced Vegetable Couscous

errenskitchen.com

4.9

(76)

15 minutes

Harira (Moroccan lamb, tomato & lentil soup)-image
trending336 views

Harira (Moroccan lamb, tomato & len...

taste.com.au

4.5

(14)

145 minutes

Harira (Moroccan Lentil & Chickpea Soup)-image
trending76 views

Harira (Moroccan Lentil & Chick...

gypsyplate.com

4.8

(10)

1 hours, 15 minutes

Lemon-spiced chicken with chickpeas-image
trending466 views

Lemon-spiced chicken with chickpeas

bbcgoodfood.com

15 minutes