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spiced nuts recipe (no sugar)

5.0

(1)

beingnutritious.com
Your Recipes

Prep Time: 10 minutes

Cook Time: 45 minutes

Total: 55 minutes

Servings: 8

Ingredients

Remove All · Remove Spices · Remove Staples

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Instructions

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Step 1

Make date sauce: Combine dates and water in a saucepan and bring to a boil. Turn off heat and pour the water and dates into a high speed blender. Blend on high until smooth and creamy. You will need 1 cup of this date sauce for this recipe. Date sauce can be stored in an airtight container in the refrigerator for about a week.

Step 2

Preheat oven to 300 degrees F.

Step 3

Combine 1 cup date sauce with the rest of the ingredients and stir week.

Step 4

Turn out onto a parchment lined baking sheet and spread out as much as possible.

Step 5

Bake at 300 degrees for about 45-60 minutes, stirring periodically. Watch closely as the end of the cooking time approaches so they don’t burn. They crisp up when they cool.