Spicy Carrot and Lentil Soup

Step 1

Spray a large saucepan over medium-high heat with low-calorie spray oil. Add onions, garlic, ginger, carrots, and celery, and fry until softened.

Step 2

Add the spices and a bit more spray oil, cooking until the spices are fragrant and well infused.

Step 3

Stir in the lentils, tomato paste, and stock. Bring to a boil, then simmer for approximately 20 minutes, or until the carrots are tender.

Step 4

Mix in fresh coriander.

Step 5

Season with salt and pepper to taste.

Step 6

Use the sauté function to brown the onions, garlic, ginger, carrots, and celery, as outlined in the stovetop instructions.

Step 7

Add the spices and a little more spray oil, cooking until the spices are fragrant.

Step 8

Add the lentils, tomato paste, and stock. Secure the lid, set the cooker to manual on high pressure, ensure the valve is closed, and set the timer for 10 minutes.

Step 9

Once cooking is complete, allow the pressure to release naturally.

Step 10

After the pressure has released, open the lid and stir in fresh coriander.

Step 11

Season with salt and pepper to taste.