Spicy Lamb Chili

Name: Spicy Lamb Chili
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: cooking spray; 1 medium onion, diced; 1 lb lean ground lamb; 3 garlic cloves, minced; 1/2 teaspoon red pepper flakes; 1 teaspoon dried oregano; 1 teaspoon cumin; 1/2 teaspoon allspice; 1/4 teaspoon cinnamon; 4 tablespoons chili powder; 1 bay leaf; 1 (14 1/2 ounce) can diced tomatoes with juice; 2 (15 ounce) cans red beans, rinsed and drained; salt, to taste; pepper, to taste; monterey jack cheese, for garnish; onion, Chopped, for garnish

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Prep Time: 10 minutes

Cook Time: 15 minutes

Total: 25 minutes

Servings: 6

Cost: $11.20 /serving

Author : LARavenscroft

beans vegetable meat

Step 1

Coat a large, heavy-bottomed stock pot with spray oil and heat; cook onions and ground lamb over medium heat.

Step 2

When onions are soft and meat browned; drain well.

Step 3

Add garlic and season with red pepper flakes, oregano, cumin, allspice, cinnamon, chili powder, bay leaf, and salt and pepper to taste.

Step 4

Sauté for 1 to 2 minutes.

Step 5

Add tomatoes and beans; bring soup to a boil.

Step 6

Reduce heat, simmer for 15 minutes.

Step 7

Ladle into bowls and garnish with toppings.