Spicy red lentil and pumpkin soup

4.8

(20)

www.taste.com.au
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Prep Time: 15 minutes

Cook Time: 25 minutes

Total: 40 minutes

Servings: 6

Cost: $6.19 /serving

Spicy red lentil and pumpkin soup

Ingredients

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Instructions

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Step 1

Place the lentils in a sieve and rinse under cold running water.

Step 2

Heat the oil in a large heavy-based saucepan over medium-high heat. Add the onion and cook, stirring often, for 5 minutes or until it softens. Add the garlic, cumin, coriander, chilli powder and turmeric. Cook, stirring, for 30 seconds or until aromatic.

Step 3

Add the lentils and stir to coat in the onion mixture. Stir in thepumpkin and stock. Increase heat to high and bring to the boil. Reduce heat to medium-low and simmer, covered, stirring often, for 15 minutes or until pumpkin and lentils are very soft.

Step 4

Use a potato masher to roughly mash the pumpkin and lentils. Taste and season with salt and pepper.

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