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Step 1
Snip open the pack of rice and microwave for 2 minutes on High, or follow pack instructions.
Step 2
Tip the cans of Princes Mackerel in Spicy Tomato Sauce onto a microwaveable plate and break into large pieces with a fork. Microwave for 30 seconds on High.
Step 3
Add the chopped peppers and spring onions to the rice and season with a little salt and freshly ground black pepper. Sometimes, I fry the veggies briefly until soft, but they work great raw in this dish too.
Step 4
Share between 2 plates and top with the mackerel. Serve at once.