Step 1

Snip open the pack of rice and microwave for 2 minutes on High, or follow pack instructions.

Step 2

Tip the cans of Princes Mackerel in Spicy Tomato Sauce onto a microwaveable plate and break into large pieces with a fork. Microwave for 30 seconds on High.

Step 3

Add the chopped peppers and spring onions to the rice and season with a little salt and freshly ground black pepper. Sometimes, I fry the veggies briefly until soft, but they work great raw in this dish too.

Step 4

Share between 2 plates and top with the mackerel. Serve at once.