Spicy zucchini omelette

Name: Spicy zucchini omelette
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 small zucchini (90g), sliced thinly; 2 egg whites; 1 tablespoon skim milk; 2 teaspoon finely chopped fresh dill; 1/4 teaspoon chilli flakes; 1 teaspoon small fresh dill fronds

www.womensweeklyfood.com.au

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Prep Time: 5 minutes

Cook Time: 5 minutes

Total: 10 minutes

Servings: 1

Ingredients

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Instructions

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Step 1

Lightly spray a small non-stick frying pan with oil; cook zucchini over medium heat for 5 minutes or until golden, turning halfway through cooking time.

Step 2

Meanwhile, whisk egg whites, milk, dill and chilli in a small bowl until frothy; season. Add the egg whites to the pan with zucchini, swirl to coat base of pan; cook for 2 minutes or until just set. Gently fold omelette in half; turn onto a plate. Sprinkle with dill fronds. Serve with a lemon wedge, if you like.