Spinach Asparagus Frittata

Step 1

In an oven-proof skillet/frying pan, heat the oil and add diced onion. Sauté for about a minute before adding the spinach in. Sauté until the spinach has reduced its volume.

Step 2

Now preheat the oven to 400 degrees F.

Step 3

Meanwhile: Wash the asparagus and trim off the hard ends. Cut the rest of the stalks into 1-1 ½ inch long pieces. Peel and mince the garlic. Add both the garlic and asparagus to the spinach and sauté for 1-2 minutes.

Step 4

In a medium bowl, beat the eggs. Add salt, pepper, thyme and milk and stir well. Pour this mixture over the veggies and cook for a few minutes. When the eggs around the edges start to set, transfer the skillet into the oven.

Step 5

Bake for 15 minutes or until the eggs are set.

Step 6

Top with grated cheese and serve warm or cold for breakfast, lunch, brunch, dinner or as appetizer.