Preparation Heat oven to 350Steam washed spinach for 2 min, then squeeze dry and chopChop all the veggies into small pieces.In a wok pan, put 1/2 c water and stir in onion and garlic. cook 5 min, then add all the other veggies and cook another five minutes. Place tofu, almond milk, cous cous and spices in a blender. Put in as many spices as you like. Blend till smooth. Mix all ingredients together in a bowl.Oil a cast iron pan Pour mixture in and top with sliced tomato.I added feta cheese which makes it not vegan anymore...Bake for 25 minutes till lightly browned on top