Name: Spinach, Peanut Butter & Banana Smoothie
Total time: 5 min
Ingredients: 1 cup plain kefir; 1 tablespoon peanut butter; 1 cup spinach; 1 frozen banana; 1 tablespoon honey

Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.

Spinach, Peanut Butter & Banana Smoothie

plain kefir

peanut butter

spinach

banana

honey

Add kefir, peanut butter, spinach, banana and honey (if using) to a blender. Blend until smooth.


I was skeptical about the kefir, as I've never tried it before. I used natural peanut butter and 1 tbsp local raw honey and I was surprised how tasty it was! I've added it to my smoothie rotation.

Delicious, smooth, cold (from frozen bananas) and healthy. Perfect, easy little smoothie. Didn’t use the optional one tablespoon of honey and was just fine, note that my frozen bananas were past ripe so that probably made it sweeter. The two star review used two tablespoons of honey and complained that it was too sweet. Lol.

Did not really like it. I do not know if that was because of the spinach or the kefir but it tasted weird. Also two tbsp of honey was definitely too much as you already got the natural sweetness of bananas.Would give another try but without spinach and/or kefir.

Love this recipe, very  versatile. Instead of kefir I have used almond milk or coconut milk and sometimes with spinach other times not. I have also added greek vanilla yogurt . Yummy everytime!

Spinach, Peanut Butter & Banana Smoothie

Total: 5 minutes

Author : Devon O'Brien

Ingredients

Instructions

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