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Export 9 ingredients for grocery delivery
Step 1
Preheat oven to 350 degrees
Step 2
Heat coconut oil in a large skillet on medium heat.
Step 3
Saute the mushrooms (and onions and peppers if using) for about 5-6 minutes
Step 4
Then add the spinach and cook for about 4 more minutes or until tender.
Step 5
Drain the excess liquid very well.
Step 6
In a large mixing bowl, whisk the eggs until combined. Add the cooked mushrooms, spinach, onion, red pepper and cheeses (if using) and mix well.
Step 7
Divide the mixture evenly between the muffin tin.
Step 8
Bake at 350 degrees for 20-25 minutes, until set and a knife inserted in the center comes out clean.
Step 9
Store in the refrigerator or freeze. Just pop them in the microwave when you're ready to eat them.
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