Split Pea Soup With Ham From 'Lighten Up, America!'

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Split Pea Soup With Ham From 'Lighten Up, America!'

Ingredients

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Instructions

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Sort and wash split peas; drain. Remove roots, outer leaves, and tops from leeks, leaving 1/2 inch of dark leaves. Slice leek in half lengthwise; cut each half crosswise into thin slices. Rinse thoroughly with cold water. Cook bacon in a large heavy saucepan over medium-high heat until pieces begin to crisp. Add onion, celery, carrot, oil, and leek; reduce heat to medium, and cook 10 minutes, stirring occasionally. Add split peas, and cook 1 minute, stirring constantly. Add 7 cups water and next 6 ingredients (through bay leaf); bring to a boil over medium-high heat. Partially cover, reduce heat to medium-low, and simmer 45 minutes or until split peas are tender. Discard bay leaf. Stir in ham and smoked paprika; simmer 2 minutes or until ham is thoroughly heated. Per 1 cup serving: CALORIES 339; FAT 8g (sat 2.1g, mono 3.8g, poly 1.5g); PROTEIN 22.8g; CARB 45g; FIBER 17.9g; CHOL 21mg; IRON 3.5mg; SODIUM 267mg; CALC 62mg

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